How should men and women differ their chest workout to attain a chest suitable for their gender? Here are the qualities that I believe are masculine and feminine. Your thoughts may differ, but I'd ...
I'm a big believer in listening to my body. I stay on a strict and healthy diet, but once in a while my body craves fat, so I'll opt for french fries to that it out of my system. Same when I go to ...
What exercises do you recommend, if one's main target is broad shoulders (and chest too, but less priority)? Does reducing exercises for other muscle group help? Any other tips?
Would it be better to spread my workout into two different shifts, or better to do it all at once? My focus is to lose fat, gain muscle. I am 5'11", weight 185 lbs and I'm 26 years old. I currently ...
When doing bench presses, both the left and right areas of my shoulders make this really loud clicking sound and it feels as if the bones are clicking against each other. This has been happening for ...
Does smoking effect the muscle building process? I understand it can effect your endurance.
I heard to help muscle growth one has to sleep a lot after doing a workout. How long is the recommended one? Does this mean the best time to workout is at night so you can go to sleep immediately ...
If my goal is size. EDIT: Since other people with potentially different goals than mines are likely to see this question, it would be good if your answer includes the optimal rest times for different ...