Working out for aesthetic purposes: building muscle mass, cutting weight (especially fat), creating desired body proportions.
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352 views
Leaving Bodybuilding after some years may cause bulging of the body?
I have read somewhere and heard from so many friends and people that if we leave bodybuilding after certain years it might bulge or body and etc. Is it true?
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0answers
30 views
How much muscle gain can be expected within 1 month of training on average (m/w)
Assuming a strict diet and training schedule, there should be a limit to how much muscle growth the average person can expect within a given time frame.
To be more specific, lets assume the person ...
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31 views
Optimum amount of aerobic exercise to induce Angiogenesis for bodybuilding purposes?
So I have always noticed that my endurance-oriented friends have always been more vascular than me at similar bodyfat levels. I stumbled upon the term, Angiogenesis, in another post on this site so I ...
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2answers
2k views
I am 22 years old & 5feet 2inches tall. I wanna become taller. what do I do? [duplicate]
Possible Duplicate:
How to Increase height naturally? Are those ads gimmicks?
I am 22 years old. And I am just 5feet 2inches tall. I wanna become taller. I have heard that there is an ...
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1answer
132 views
different muscle fiber types relation to size/strength
The accepted theory (I think) is that quick-twich (white) muscle is responsible for sprinting and weight lifting and slow-switch (red) muscle is for endurance.
We know that too much endurance ...
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1answer
104 views
Advanced Fitness Program
Can anyone recommend somewhere where I can get or buy fitness programs for body building?
I want to change my program every 6 weeks or so.
I was using a personal trainer but he has moved to a ...
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2answers
133 views
Body building diet [closed]
What's a good diet for bodybuilding nothing too crazy just what to eat and what not to eat and how much of a portion to gain mass and not be skinny anymore?
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1answer
89 views
Quick body development tricks [closed]
I want to quickly get a good shape and muscles. I would prefer to spend 4 hours a day in Gym. I would like to take Eggs, Bacon, Beef, Mutton, Potatoes and Beer everyday with a hope I can achieve a ...
