Working out for aesthetic purposes: building muscle mass, cutting weight (especially fat), creating desired body proportions.

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How to maintain my body without fat and reduce belly?

I've been going to the gym for the past 3 years. Although my body shape has changed a lot, my weight has been stable 70kg for this period. For example, my biceps has developed a lot, but I was unable ...
2
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1answer
226 views

Will a vegan diet affect my bodybuilding progress?

I am a vegetarian, and I don't eat eggs. I want to start body building and I am wondering how I can continue without eating eggs. In any case I will not eat eggs I want to solely continue a vegetarian ...
2
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3answers
143 views

Is it possible for an Ectomorphic to build bulky muscle like the Professional body builders ?

Is it possible for an Ectomorphic to build bulky muscle like the Professional body builders ? Will they be able to build body and compete in body building competitions? Should an ectomorph ...
2
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1answer
259 views

Hip & ankle flexibility - how to progress?

I'm currently having problems with the following exercises and activities: Tucked planche (Priority 1: even getting of the floor is impossible, my legs only tuck if my hips get pulled in by my abs, ...
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1answer
548 views

Does boxing interfere with gaining muscle?

I would like to gain muscle, weight and at the same time be flexible, in good condition, and do competitions in near future in boxing. For that, after the recommendations, I bought the proteins and ...
2
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1answer
128 views

Playing volleyball and muscle building

I got sick and lost almost all the muscles that I had built. I have recently started playing volleyball. I used to play basketball but the court seems to be a little way from where I live so I can't ...
2
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1answer
102 views

Quick start body building advice [duplicate]

I know close to nothing, have a lot to learn. I'd appreciate any advice so I can quickly get started while I start learning - the less the better for motivational reasons. I don't expect a quick ...
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2answers
964 views

Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?

Yesterday I did deadlifts in my workout, then I got pain in my lat muscles and also in the thigh. I think this was caused by wrong posture which also can lead to back problems. But I don't know the ...
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1answer
71 views

Weigted vest exercises for bodybuilding at home

Since heavy barbells may be problematic in an appartement I am constantly looking find some alternatives to traditional barbell exercises which I can do at home. This time I want to ask, what ...
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1answer
93 views

Glutamine to increase muscle mass through better recovery

My main goal is to increase muscle mass through strength / heavy lifting. I am considering taking a Glutamine supplement and was wondering if doing so will result in quicker and more complete recovery ...
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3answers
217 views

Exercises for building strong and well defined abs?

While people are very quick to jump on the adage that "abs are built in the kitchen", there are some people for whom additional help is required. Its generally acknowledged that a healthy, low-body ...
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1answer
326 views

Implications of the fact that resistance bands doesn't provide constant force for pull throughs and in general

Some time ago I asked a question about how to replace deadlifts with resistance bands: Resistance band deadlifts. One point was that the resistance band doesn't offer a constant resistance but it ...
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2answers
286 views

increasing muscle size / mass and protein intake

I have a mild chronic kidney disease, through which I have an elevated creatinine level and decreased kidney function. Due to this, I cannot take good amounts of protein, and need to follow a ...
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1answer
107 views

Training load on a diet (am I doing too much?)

I'm 6"1 (187cm) at 194 pounds (88kg) targeting 187 pounds (85kg) and currently eating between 1800 kcal and 2200 kcal daily, with 50 % protein and fat & carbs more or less balanced. I've been ...
2
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1answer
45 views

reverse grip lateral pulldown

when trying to workout the lats/ lower-lats, does using a reverse grip actually provide any utility in honing in on the lower lats? Or is the reverse grip just a strategy to have a stronger grip? ...
2
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1answer
101 views

Cable pull throughs as alternatives to traditional deadlifts

Im constantly looking for deadlift alternatives for my home workout program (or for home workouts in general, not only for me). This time I stumbled over an exercise called cable pull throughs (you ...
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2answers
105 views

Help with 3/Week PushPull routine

I was am about o change my routine (next week), and wish to try a Push/Pull split. I never trained in this split, but would like to try, I have looked for online routines, but it seems target to those ...
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2answers
185 views

As a novice/intermediate, how to change to a bodybuilding routine while incorporating these two main goals

A bit of historic and personal info: I'm 24yo, have 5'9 (1,75m) and 213lbs (97kg), more or less 22%BF. I've begin to weight training in my 15, but never got it serious. Trained for one year, stooped ...
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2answers
263 views

How do you properly 'focus' on one or two muscle groups?

I have a couple of muscle groups that I consider to be 'falling behind', or that I simply want to get bigger as quickly as possible regardless of sacrifices I have to make to training other areas. ...
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2answers
319 views

Any Good workout plan for beginner? [duplicate]

I am a beginner in working out and building muscles. I am skinny and have no muscles at all, but I want to start working out, so I could get muscles and get strong. Are there any good workout programs ...
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0answers
54 views

Will drinking alchohol and smoking cigarettes inhibits muscle growth? [duplicate]

I've a few questions regarding the alcohol consumption, smoking and body building. About me: 5'5", 136 lbs. Undergoing a hard weight gaining program at gym at evening. Drinking Serious Mass two ...
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0answers
64 views

Bulking up in a 2 month time span [duplicate]

This will be my first post on Fitness Stackexchange but I am very familiar with this great website (you may remember me from the Mathematics forums). Well, I have 2 months before I leave for my home ...
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2answers
609 views

Creatine and protein schedule

I'm 17 and I workout 5 times a week with my uncle after school for conditioning for football next year and I need to get stronger and bigger and we lift everyday and run on the treadmill everyday and ...
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1answer
309 views

Should rep range be determined by muscle fiber composition?

There are many people, including Arnold Schwarzenegger and Hodge Twins, who say that endurance and stabilizer muscles should be worked out at high rep ranges (16+) for optimal hypertrophy. Their ...
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1answer
281 views

What is a good and tested body building programs for a beginner?

What would be a good body building program for a beginner? I have been searching the Internet and find a lot of programs but am not sure about the credibility of the people who have published these ...
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3answers
225 views

Weights before or after cardio session?

I am a 21 year old male weighting 99kg. I already have my diet managed, but it is a more weight loss orientated diet currently (I understand about needing to eat more to gain muscle etc.) I am ...
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2answers
167 views

Will a vegan diet help for weight loss and physique?

Some people say that vegan food is good for health, but is it good for bodybuilding and weight loss? As an additional wrinkle, although I am not diabetic, my family has a history of diabetes so I am ...
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2answers
4k views

How do I warm up my biceps?

I have been going to gym for past 3 months. How do I warm up my biceps? Please give me some suggestion. I dont know the rules. What are the steps for improve my biceps? Whether work out in low ...
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2answers
500 views

Leaving Bodybuilding after some years may cause bulging of the body?

I have read somewhere and heard from so many friends and people that if we leave bodybuilding after certain years it might bulge or body and etc. Is it true?
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3answers
292 views

How often should I work out if I want to build mass?

I find that if I work out frequently my muscles don't get very sore after working out, but if I do slightly more intense workouts less frequently my muscles stay sore for at least two days. With the ...
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2answers
94 views

How do I check my own form doing weight lifting?

I don't work out with a partner and I don't want to, so that's not an option. Is there a general method I can use to check my own form during moves? For me this is specifically about bodybuilding ...
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3answers
186 views

Should I always listen to my body when it comes to consuming lots of protein?

I'm a big believer in listening to my body. I stay on a strict and healthy diet, but once in a while my body craves fat, so I'll opt for french fries to that it out of my system. Same when I go to ...
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4answers
61 views

When does plank during stop working for aesthetic purposes?

I understand that for any given exercise, the rep range for power is 1-3, strength is around 5, hypertrophy is around 8, and 12+ is for endurance. How does this related to planks? E.g. how long ...
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2answers
267 views

Using only dumbbells for aesthetic gains

I'm 6ft and 200lbs. I have some stomach fat, not too much, but enough that I would like to lose it. My Dr. recently considered me very healthy weight-wise, although he didn't get into fat percentages. ...
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1answer
121 views

Does this sport's plan provide too much protein?

I have found a new sport's plan for me and I liked it a lot. I tried two days ago and today this sport's plan without special nutrition, just with my daily meals. This is the plan: Kris Gethin's DTP: ...
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1answer
92 views

No carbs before sleep. But how long before?

Facts You need carbs (preferebaly fast absorbing type) after a full on gym session to fuel the muscle and stop the body from losing muscle. It's always recomended not to take carbs before sleep. (I ...
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1answer
27 views

Skull crusher exercise positions

Usually I do flat skull crushers for Triceps but I have seen some guys doing it in incline and decline way. What is the difference between incline, decline and flat modes? Is it same as we do ...
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1answer
60 views

Gaining muscle but scale showing more body fat percentage?

I have been recently training for muscle gain - less reps, more weight, lean proteins, complex carbs, no processed food...and all that jazz. I have been also taking some supplements (protein, ...
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1answer
79 views

Do I need to do a full body routine before I follow beginners' routines

I hit the gym yesterday after I found a "3 day split" routine which I feel like it sounds good, but I want to ask whether should I do like, what I know as general/full body training for certain period ...
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1answer
116 views

May I take a sleep immedietely after doing exercise?

I'm currently working on my body building. I found that it is good to do some small exercises like weight lift and thandal on morning. I’m waking at 5:30 am since I need to do some official work on ...
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1answer
182 views

Mike Mentzer, Heavy duty

I was looking for a programme that is out of the ordinary so i'm currently using the heavy duty from Mike Mentzer. My main goal is to gain mass / muscle ! It looks like : Monday - back & chest ...
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1answer
165 views

Twitching after Intense Workouts

I do high intensity training to build mass. I usually get muscle twitching after a hardcore training session. Usually in my Glutes, Triceps, Shoulders, Chest and Quads. I am genetically more gifted ...
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1answer
1k views

What is the optimal sleep schedule for bodybuilding?

To find the perfect sleep schedule for bodybuilding, I think we should look at the top professional bodybuilders. 4 time Mr. Olympia Jay Cutler said in a Q&A session that he gets 8-9 hours of ...
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0answers
46 views

How to measure strength increases for supersets?

I know how to calculate one rep max. I can calculate my one rep max and compare it to its previous values to find out if I have gained strength or not. I'd like to do the same thing for supersets. ...
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28 views

Body building and gaining weight [duplicate]

I am 20 age and my weight is 52 kg I am so thin like skeletal I want to gain weight and how I can make my body please help me
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0answers
45 views

I want to gain weight. 15 KGs in 5 months [duplicate]

I am 28 Years old Male. My height is 5.6 feet, and weight is 45 KG. My BMI is 17, and I am underweight. I look very skinny, and I get insulted by many people when I am in public gatherings like ...
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0answers
87 views

Optimum amount of aerobic exercise to induce Angiogenesis for bodybuilding purposes?

So I have always noticed that my endurance-oriented friends have always been more vascular than me at similar bodyfat levels. I stumbled upon the term, Angiogenesis, in another post on this site so I ...
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2answers
725 views

How to achieve a “marathon runner's” physique by just working out? [duplicate]

By marathon runner's physique what I mean is a body type that is not bulky but muscular. Something like just a real lean build with low body fat percentages, muscles showing naturally without even ...
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1answer
88 views

What is Insulin Amplification?

I'm going to buy a protein product which features a Insulin Amplification. But, I'm a little bit worried what Insulin Amplification really is. So, I'm here to ask the expert: What is actually ...
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1answer
72 views

Is there anyway you can recover muscle mass that you've lost due to improper dieting?

I've recently experimented with low carbing, calorie reduction and fasting. I think I messed it up for the past two weeks and have lost most of the muscle mass Ive gained. I am a novice, started ...