Working out for aesthetic purposes: building muscle mass, cutting weight (especially fat), creating desired body proportions.

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How to maintain muscle during breaks from training?

I m 25 years old and have been going to the gym for the past 3 years. Recently, I took 10 days off due to illness and noticed that I lost muscle. This happens whenever I take a break from the gym. ...
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1answer
242 views

Will a vegan diet affect my bodybuilding progress?

I am a vegetarian, and I don't eat eggs. I want to start body building and I am wondering how I can continue without eating eggs. In any case I will not eat eggs I want to solely continue a vegetarian ...
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2answers
4k views

I am 22 years old & 5feet 2inches tall. I wanna become taller. what do I do? [duplicate]

Possible Duplicate: How to Increase height naturally? Are those ads gimmicks? I am 22 years old. And I am just 5feet 2inches tall. I wanna become taller. I have heard that there is an ...
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3answers
938 views

Obtaining protein from alternative non-meat sources for bodybuilding

I have allergies towards egg whites and meat. I cannot eat chicken, beef, or pork. Others meats though like quail, fish are fine. What products can I substitute for eggs and meat? I would like to get ...
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1answer
164 views

different muscle fiber types relation to size/strength

The accepted theory (I think) is that quick-twich (white) muscle is responsible for sprinting and weight lifting and slow-switch (red) muscle is for endurance. We know that too much endurance ...
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2answers
2k views

Should I train all muscles or concentrate on some muscles in each session?

Say I train 3 times a week. Which alternative is better: Just train all target muscles in each session, no focus on any muscles on any session, or Dedicate each session to some muscles. For example: ...
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2answers
558 views

Leaving Bodybuilding after some years may cause bulging of the body?

I have read somewhere and heard from so many friends and people that if we leave bodybuilding after certain years it might bulge or body and etc. Is it true?
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1answer
113 views

Advanced Fitness Program

Can anyone recommend somewhere where I can get or buy fitness programs for body building? I want to change my program every 6 weeks or so. I was using a personal trainer but he has moved to a ...
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2answers
419 views

What should skinny people do to track progress?

Since skinny people, like myself, need to track their progress while building muscle mass and staying feet; what should I be looking at? Right now I'm measuring muscle, weight, and body fat but is ...
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1answer
233 views

Beginning the deadlift exercise

With so much misinformation all over the internet, how do I learn the Deadlift?
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1answer
748 views

Is the deadlift necessary for an intermediate bodybuilder?

I have been lifting for 6 years (non professionally) yet never seriously tried the Deadlift exercise. Is this exercise necessary for intermediate\advanced bodybuilders in any way?
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2answers
5k views

How do I warm up my biceps?

I have been going to gym for past 3 months. How do I warm up my biceps? Please give me some suggestion. I dont know the rules. What are the steps for improve my biceps? Whether work out in low ...
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2answers
450 views

Keeping track of muscle dimensions

I am looking for tools and procedures to keep track of changes in sizes of muscles. (or groups of muscles like upper arms and chest). (1) How feasible is this? (2) Are more subjective measures like ...
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2answers
304 views

Intensive training after 8 years

Long time ago I used to run in the mornings, workout in the gym 2 days a week, and some martial arts. I was not a gym freak at all but I had some nice definition. Now 8 years later (and 30 years ...
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2answers
569 views

Are there adverse side-effects when creatine is not taken with liquids?

I bought some Optimum Nutrition creatine (Creapure blend of creatine monohydrate) and it does not dissolve in liquids. When I stir the creatine into a sugary drink or even plain water, the crystals ...
3
votes
1answer
299 views

Weights + Conditioning circuit + Mixed martial arts

I'm thinking of starting a regime, where I hit my local gym 3 hours a day 6 days a week. I am 5'7" with a moderate build and I weigh 65kg. I'm wanting to build muscle and lose fat. The first 1hr ...
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1answer
789 views

How do you calculate daily vitamin requirements?

I'm looking at the nutrition facts label on my protein shake bottle and it says: Protein 42g - 84% DV Vitamin C - 100% DV Vitamin A - 40% DV Vitiman D - 50% DV etc... I know the 84% daily value ...
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3answers
377 views

Is growth of a muscle limited to the size of the opposing muscle?

I've read and heard from several bodybuilders (Arnold, big Youtube guys) that the pectorals will only grow in proportion to the upper lats. Both must be trained equally to see growth. What is the ...
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1answer
2k views

Is it necessary to eat supplements for Bodybuilding?

Please tell me whether is it necessary to eat supplements for a bodybuilder. Abs and Muscles etc, can it build as fast as when supplements are taken?
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1answer
1k views

Weight gain diet for a Pescetarian?

I was weight gaining/lifting about 5 years ago on a diet consisting of a lot of chicken, beef and tuna. However, I stopped, and have since then stopped eating factory farmed meats, and now have a ...
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3answers
737 views

Working out 5 days a week when following strengthening routines

I am currently following the strengthening routine suggested by @DaveLiepmann 3 days a week. Extracts from this thread - Are these Workout Routines right for Body Building 2.In each workout you ...
6
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2answers
2k views

What is the optimal bulking / cutting rotation schedule?

What is the optimal bulking / cutting rotation schedule for maximum muscle gain and fat loss? By bulking, I mean eating tons and lifting heavy. By cutting, I mean eating less and doing more cardio. ...
5
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2answers
981 views

What is the genetic potential for muscular development?

I've heard the concept of "genetic potential" thrown around when referring to bodybuilding. They say that people are hardwired to reach certain size. I have the following questions regarding this ...
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4answers
4k views

Best timing and amount of protein intake for building mass

I'm 18 years old and started bodybuilding two years ago. To build muscle mass, I want to optimize my diet/nutrition. I know that 2g of protein per 1kg body mass would be a good choice and one doesn't ...
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2answers
2k views

I need an effective excercise for wings/chest

I need an effective exercise for chest wings. Basically my body is normal, but my chest is almost same in width to my lower body and the belly. I want my chest/wings to be more in width, so it becomes ...
4
votes
1answer
441 views

Are certain muscles less prone to DOMS?

I feel Delayed Onset Muscle Soreness (DOMS) on all my muscles except my medial deltoids. I know DOMS is not the only sign of muscle growth, but it's one good form of feedback. The way I do medial ...
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4answers
1k views

As a hardgainer, how do I get the right balance of calories to add size without adding fat?

I am a prototypical hardgainer, 23 years old and never weighed over 10 stone until recently when I started lifting weights again (lifted in the past and never saw any noticeable gains). I read in an ...
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2answers
2k views

Hand position in dumbbell bench press

How does hand position in a dumbbell flat bench affect which muscles are activated? The positions I know are palms facing each other and the traditional palms facing down. On rare occasions I see ...
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1answer
2k views

How to sculpt masculine VS feminine chest?

How should men and women differ their chest workout to attain a chest suitable for their gender? Here are the qualities that I believe are masculine and feminine. Your thoughts may differ, but I'd ...
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3answers
187 views

Should I always listen to my body when it comes to consuming lots of protein?

I'm a big believer in listening to my body. I stay on a strict and healthy diet, but once in a while my body craves fat, so I'll opt for french fries to that it out of my system. Same when I go to ...
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5answers
9k views

What are the recommended exercise types for getting broad shoulders?

What exercises do you recommend, if one's main target is broad shoulders (and chest too, but less priority)? Does reducing exercises for other muscle group help? Any other tips?
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2answers
252 views

Spreading workout into two

Would it be better to spread my workout into two different shifts, or better to do it all at once? My focus is to lose fat, gain muscle. I am 5'11", weight 185 lbs and I'm 26 years old. I currently ...
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2answers
510 views

Clicking and clicking noise with bench presses

When doing bench presses, both the left and right areas of my shoulders make this really loud clicking sound and it feels as if the bones are clicking against each other. This has been happening for ...
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1answer
13k views

For better muscle growth, how many hours' sleep are recommended after doing a workout?

I heard to help muscle growth one has to sleep a lot after doing a workout. How long is the recommended one? Does this mean the best time to workout is at night so you can go to sleep immediately ...
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2answers
1k views

How long should I rest in between sets?

If my goal is size. EDIT: Since other people with potentially different goals than mines are likely to see this question, it would be good if your answer includes the optimal rest times for different ...