Working out for aesthetic purposes: building muscle mass, cutting weight (especially fat), creating desired body proportions.

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Light/Heavy weight in a training day

I wanted to try something new so I'm doing something like: Bench press 2*20 2*6-8 So for each exercice, I'm doing 2 sets of light weight and 2 sets of heavy ass weight with 1 minute rest between ...
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59 views

Muscular body building by gym [closed]

Is joining a gym for getting a muscular body and good physique really worth it? I mean, how beneficial is a gym membership for staying in shape?
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80 views

Can a person who has Marfan Syndrome grow muscle?

Marfan syndrome is a weakness on the connective tissues, this means that numerous if not all tissues of the body are weak and is very easily to get injured, but I wonder, does Marfan syndrome prevents ...
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243 views

thyroid gland and bodybuilding

I've talked a litte bit with an old bodybuilder and he says to me : "If you really want to gain weight you must stop eating 'sugar' and milk before arround 5pm," by sugar he meant fruits etc "because ...
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132 views

Role of jogging/running in bodybuilding regime

People have different opinions about running,jogging even walking. There are somethings I want myself to be cleared about which I looked out a lot but couldn't satisfy myself. What time or days per ...
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90 views

2 workouts a day, supplementation

i'm currently trying a 2 workouts a day, and i want to know if it's usefull to take like 2 times BCAA , pre-workout, post-workout, ... for each workout. Thank you !
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60 views

Can I beat Arnold in arm wrestling? [on hold]

NOTE: I know this question is off-topic, but I feel compelled to ask it here. Arnold Schwarzenegger: He's 66 years old now, and I know you can see all recent videos of him working out, his arm size ...
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39 views

I want to increase my weight, I am 28 years old, male [duplicate]

I AM VERY VERY THIN, LOOK AT MY 28 AGE MY WEIGHT IS ONLY 51, MY HEIGHT IS 170 CM. WHAT SHALL I DO? WHAT DO YOU ADVISE ME? I NEED TO IMPROVE MY FITNESS AS FAST AS POSSIBLE. I AM LIVING IN INDIA, PLEASE ...
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I am 22 years old & 5feet 2inches tall. I wanna become taller. what do I do? [duplicate]

Possible Duplicate: How to Increase height naturally? Are those ads gimmicks? I am 22 years old. And I am just 5feet 2inches tall. I wanna become taller. I have heard that there is an ...
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161 views

different muscle fiber types relation to size/strength

The accepted theory (I think) is that quick-twich (white) muscle is responsible for sprinting and weight lifting and slow-switch (red) muscle is for endurance. We know that too much endurance ...
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111 views

Advanced Fitness Program

Can anyone recommend somewhere where I can get or buy fitness programs for body building? I want to change my program every 6 weeks or so. I was using a personal trainer but he has moved to a ...
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389 views

How much muscle gain can be expected within 1 month of training on average (m/w) [closed]

Assuming a strict diet and training schedule, there should be a limit to how much muscle growth the average person can expect within a given time frame. To be more specific, lets assume the person ...
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158 views

Body building diet [closed]

What's a good diet for bodybuilding nothing too crazy just what to eat and what not to eat and how much of a portion to gain mass and not be skinny anymore?
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46 views

Body Transformation Programme

I was seeking for a best body transformation programme in New Delhi, India. Could anyone please help me on this? And how much tym it takes to transform and gain muscles?
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143 views

Quick body development tricks [closed]

I want to quickly get a good shape and muscles. I would prefer to spend 4 hours a day in Gym. I would like to take Eggs, Bacon, Beef, Mutton, Potatoes and Beer everyday with a hope I can achieve a ...