Working out for aesthetic purposes: building muscle mass, cutting weight (especially fat), creating desired body proportions.

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245 views

Will a vegan diet help for weight loss and physique?

Some people say that vegan food is good for health, but is it good for bodybuilding and weight loss? As an additional wrinkle, although I am not diabetic, my family has a history of diabetes so I am ...
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2answers
10k views

How do I warm up my biceps?

I have been going to gym for past 3 months. How do I warm up my biceps? Please give me some suggestion. I dont know the rules. What are the steps for improve my biceps? Whether work out in low ...
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3answers
121 views

Is it good for training upper and lower abs in alternative days?

My trainer suggested me to do 3 days upper abs, external obliques and 3 days lower abs, internal obliques alternatively in a week. Is it a good approach to burn fat and get abs quickly?
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4answers
17k views

How well do chest and back go together in the same workout?

For the last 6 months I have been doing a 3 day routine twice per week in the following structure: Legs and shoulders Chest and triceps Back and biceps I have seen very good results with this ...
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3answers
399 views

How often should I work out if I want to build mass?

I find that if I work out frequently my muscles don't get very sore after working out, but if I do slightly more intense workouts less frequently my muscles stay sore for at least two days. With the ...
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3answers
150 views

Should I not eat before sleeping even If I workout in evening?

So I have read that we should not eat 2-3 hours before sleeping. If I workout in the evening, does that apply to me too?
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2answers
122 views

What's the importance of cardio in bulking phase?

I know that cardio exercises are really important to fat burn and heart health. But, for a amateur bodybuilder in bulking phase, cardio are really necessary? What's the importance of doing it? ...
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1answer
154 views

A possible way to increase an inch in bicep/tricep for a Diabetic person

I was diagnosed with type 2 diabetics a year ago. For quite some time it was a shock to me. but with time I got over it. Now I have joined the gym. I want to increase the size on my biceps/ triceps /...
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2answers
130 views

How to workout on a bad day

I've slept only 5 hours and slept poorly due to anger ans stress. Today feels like a bad day and I feel like I have no energy and im not motivated. I do workout 6 days a week, but what can I do ...
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1answer
99 views

one day - left arm, next day - right arm

Is it ok to train only one arm in this day and then next day the other arm. I am asking because now I am training left and right biceps for example in the same day and feel rather tired in the end ...
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1answer
138 views

How does muscle confusion work?

I just found out about P90x and it seems they use the muscle confusion theory. But how does it work neurologically and as far as creating muscle mass is concerned? What would a typical routine be? ...
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2answers
879 views

Using only dumbbells for aesthetic gains

I'm 6ft and 200lbs. I have some stomach fat, not too much, but enough that I would like to lose it. My Dr. recently considered me very healthy weight-wise, although he didn't get into fat percentages. ...
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1answer
145 views

Does this sport's plan provide too much protein?

I have found a new sport's plan for me and I liked it a lot. I tried two days ago and today this sport's plan without special nutrition, just with my daily meals. This is the plan: Kris Gethin's DTP: ...
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1answer
70 views

I want to improve my lower body!

I love my body, but I want to know what exercises I should do in order to improve it and to obtain thicker and more toned thighs and legs, and a larger (more lifted) butt. My thighs are already ...
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2answers
66 views

How much creatine should I eat on off-days?

I usually take creatine before and right after my workout with maltodextrin. Is it beneficial to take creatine on rest days too?
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2answers
308 views

How to build a decent muscular ripped physique at home by using only bodyweight exercises?

How to build a descent muscular ripped physique at home? I already know that physique achieved at home cannot be compared to the physique achieved at gym by lifting heave weights. But since gym is ...
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1answer
62 views

Any way to reduce carb effects?

I have a good diet but my diet contains 12 biscuits(sorry but i eat them daily) which has 24gm carbs per 3 biscuits.Is there any way through exercise and how long the exercise should be and how many ...
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1answer
808 views

Body Composition Analyzer - How to calculate the fitness score?

How does the InBody body composition analyzer calculate the fitness score? Regarding the fitness score: The InBody Score is an arbitrary score based on the measured muscle and fat mass for the ...
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4answers
334 views

Beginner full body routine without squats

My gym does not have a squat rack, and I can't seem to find any beginner strength routines without squats. Any suggestions? Is it possible to do something like strong lifts with split squats instead? ...
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1answer
173 views

Why does my whey protein make me feel so awful? [closed]

I have been taking a simple whey protein suplement after weight training recently, but I am having a strong reaction to it. Every time I eat/drink it I start to feel amped like I've had too much ...
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1answer
79 views

How can I get taller and be mucular at the same time? [duplicate]

I'm 15 and I was wondering if I can do weight training and workouts but without stunting my growth because that's what I hear a lot that this happens with teens if they start this so advice? (Also ...
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2answers
286 views

Bulking up a (relatively) small chest

Compared to my shoulders and arms (and even my abs), my chest is virtually non-existent. For as long as I can remember I've always had pretty muscular arms & shoulders (most likely down to ...
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3answers
101 views

Is controlled release of muscle contraction more beneficial than free release?

I used to think that best way to train a muscle is to do reps very slowly, but from the ACSM's manual I learned that it is a myth. Now that made me wonder about controlled release of muscle ...
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184 views

Unable to maintain same reps through all the sets of an exercise

In the gym, I stick to 3 to 4 sets (4 sets for compound exercies and 3 sets for isolation exercises) of 10 reps each. But the problem is I'm unable to maintain 10 reps in 2nd and 3rd sets. I'm taking ...
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1answer
168 views

What happens if don't consume enough fat?

My aim is to build body. I've been working out in gym for past 2-3 weeks now. I train my full body hard thrice a week and 2 hours per workout day. Considering myself "very active" Interactive DRI for ...
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1answer
148 views

No carbs before sleep. But how long before?

Facts You need carbs (preferebaly fast absorbing type) after a full on gym session to fuel the muscle and stop the body from losing muscle. It's always recomended not to take carbs before sleep. (I ...
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1answer
128 views

Home Workout: My body has been disfigured. How do I even the both sides? [duplicate]

My left chest is smaller 50% than the right. My left back and butt are 30% bigger than the right. I am right handed so this might have happened. It wasn't so noticeable before but after I started ...
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1answer
22 views

How to do overloaded closed-kinesthetic-chain pushups without a spotter?

Muscle & Fitness says Most chest and shoulder closed-chain exercises aren't practical for developing strength, so these routines substitute the incline barbell press and barbell overhead ...
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1answer
177 views

Difference between curls with dumbbells and barbells when bicep curling

I generally do normal biceps curls using dumbbells of 10 kilograms on each hand. With that I am able to do 20 curls with each hand at a stretch( I am a beginner). However I tried today lifting a rod ...
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1answer
179 views

About categories of bodybuilding exercises and their “opposites”

Sorry if this question seems to be from a ignorant point of view. I've been going to the gym to do bodybuilding. In my workout, my trainers have told me that exercises seem to be assigned opposing ...
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2answers
87 views

Do programs from books like You Are Your Own Gym and Your Body Is Your Barbell work?

I've been lifting for the past 6 months but my nutrition side has been mediocre. Mostly due to lack of time as a student and dangling from home to gym to school. Recently, I came across books on ...
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1answer
190 views

What workout regimen is appropriate for the recently malnourished?

Background: For past 3 years my weight was 55-58kgs. 3 years ago, I was able to do 25+ pushups w/o break, 10 pull ups (from dead hang to chest over bar), 10 dips. For past three years I survived on ...
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2answers
106 views

How many calories should I exactly eat for building body?

The title is little ambiguous. But my situation puts that into context: My weight 60kgs & height 5'6". I've started weight training for body building for past 3 weeks. Its written every where to ...
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1answer
112 views

Looking for equivalent workout to Upright Barbell Row excersie

i'm looking for an equivalent workout to this shoulder workout i've been practicing. I had to stop practicing this because my wrists hurt! (both my wrists were broken when i was a kid) Any help is ...
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2answers
476 views

Muscle mass with dumbbells only

Last summer I didn't have a job and had a lot of free time so I often was at the gym and achieved some results there. But in March things changed and I am waking up at 5:45 am and coming home at 8 pm ...
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1answer
63 views

How does the different loading techniques in bulagrian split squats compare?

I know several different methods of how to load a bulgarian split squat: use dumbbells or kettlebells by your sides use a dumbbell or a kettlebell in goblet position use a barbell in front squat ...
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1answer
422 views

Skull crusher exercise positions

Usually I do flat skull crushers for Triceps but I have seen some guys doing it in incline and decline way. What is the difference between incline, decline and flat modes? Is it same as we do ...
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1answer
207 views

Do I need to do a full body routine before I follow beginners' routines

I hit the gym yesterday after I found a "3 day split" routine which I feel like it sounds good, but I want to ask whether should I do like, what I know as general/full body training for certain period ...
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1answer
619 views

Can a person who has Marfan Syndrome grow muscle?

Marfan syndrome is a weakness on the connective tissues, this means that numerous if not all tissues of the body are weak and is very easily to get injured, but I wonder, does Marfan syndrome prevents ...
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1answer
311 views

May I take a sleep immedietely after doing exercise?

I'm currently working on my body building. I found that it is good to do some small exercises like weight lift and thandal on morning. I’m waking at 5:30 am since I need to do some official work on ...
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1answer
572 views

Mike Mentzer, Heavy duty

I was looking for a programme that is out of the ordinary so i'm currently using the heavy duty from Mike Mentzer. My main goal is to gain mass / muscle ! It looks like : Monday - back & chest :...
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3answers
502 views

2 workouts a day, supplementation

i'm currently trying a 2 workouts a day, and i want to know if it's usefull to take like 2 times BCAA , pre-workout, post-workout, ... for each workout. Thank you !
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0answers
57 views

Does Intermittent fasting increase growth hormone secretion without negating strength gain benefits? [closed]

I have heard many claims, and done some reading, but I am not qualified by any means to determine the truth of the matter: Question: Will Intermittent fasting, increase growth hormone secretion ...
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3answers
190 views

Cardio at training days or not?

So at the moment, i'm working out in 3 splits: Split: Leg + Shoulder, Tuesday Split: Chest + Biceps, Thursday Split: Back + Triceps, Saturday This is just for building up muscles, but now i ...
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1answer
76 views

Adding 1 kg on dumbell on only one side

I do workouts in my home and i have only 18 kg of weight plates in total. I do bicep exercises using dumbbells with equal weight plates on each side. My question is, can I add a 1 kg plate on one side ...
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0answers
105 views

How to measure strength increases for supersets?

I know how to calculate one rep max. I can calculate my one rep max and compare it to its previous values to find out if I have gained strength or not. I'd like to do the same thing for supersets. ...
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0answers
31 views

Body building and gaining weight [duplicate]

I am 20 age and my weight is 52 kg I am so thin like skeletal I want to gain weight and how I can make my body please help me
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0answers
47 views

I want to gain weight. 15 KGs in 5 months [duplicate]

I am 28 Years old Male. My height is 5.6 feet, and weight is 45 KG. My BMI is 17, and I am underweight. I look very skinny, and I get insulted by many people when I am in public gatherings like ...
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0answers
158 views

Optimum amount of aerobic exercise to induce Angiogenesis for bodybuilding purposes?

So I have always noticed that my endurance-oriented friends have always been more vascular than me at similar bodyfat levels. I stumbled upon the term, Angiogenesis, in another post on this site so I ...
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1answer
116 views

Which rep range contributes to the most hypertrophy of calves?

I've watched videos of two big bodybuilders, Jay Cutler and Hunter Labrada. Both bodybuilders start with the premise of "your calves are being used all day long...". Jay Cutler finishes with You ...