Working out for aesthetic purposes: building muscle mass, cutting weight (especially fat), creating desired body proportions.

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I am 22 years old & 5feet 2inches tall. I wanna become taller. what do I do? [duplicate]

Possible Duplicate: How to Increase height naturally? Are those ads gimmicks? I am 22 years old. And I am just 5feet 2inches tall. I wanna become taller. I have heard that there is an ...
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different muscle fiber types relation to size/strength

The accepted theory (I think) is that quick-twich (white) muscle is responsible for sprinting and weight lifting and slow-switch (red) muscle is for endurance. We know that too much endurance ...
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Advanced Fitness Program

Can anyone recommend somewhere where I can get or buy fitness programs for body building? I want to change my program every 6 weeks or so. I was using a personal trainer but he has moved to a ...
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Can I beat Arnold in arm wrestling? [closed]

NOTE: I know this question is off-topic, but I feel compelled to ask it here. Arnold Schwarzenegger: He's 66 years old now, and I know you can see all recent videos of him working out, his arm size ...
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1answer
553 views

How much muscle gain can be expected within 1 month of training on average (m/w) [closed]

Assuming a strict diet and training schedule, there should be a limit to how much muscle growth the average person can expect within a given time frame. To be more specific, lets assume the person ...
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Body building diet [closed]

What's a good diet for bodybuilding nothing too crazy just what to eat and what not to eat and how much of a portion to gain mass and not be skinny anymore?
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Is there a routine for hypertrophy that is incredibly intense but effective(no steroids)?

This question was not well received originally, so I will rephrase it. Is there a hypertrophy routine that stands above the others in terms of size gain, given that infinite motivation and ...
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1answer
57 views

How to identify what type of body is yours

I agree that different exercise suits for different body types. Different diet ,proteins etc. are good for one body type and may not be good for the other. But how can one identify their build or type ...
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Quick body development tricks [closed]

I want to quickly get a good shape and muscles. I would prefer to spend 4 hours a day in Gym. I would like to take Eggs, Bacon, Beef, Mutton, Potatoes and Beer everyday with a hope I can achieve a ...