Working out for aesthetic purposes: building muscle mass, cutting weight (especially fat), creating desired body proportions.

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19
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4answers
4k views

Protein: How much is too much?

I'm currently taking in 100 grams a day of protien via whey powder. I used to take 250 grams when I was training. I've read that you should intake 1 gram per pound of body weight you have when ...
12
votes
4answers
5k views

Smoking and its effects on muscle building

Does smoking effect the muscle building process? I understand it can effect your endurance.
27
votes
7answers
10k views

What exercises are good to build up to performing chin-ups?

I can't do a single decent chin-up, are there any easy alternatives that I could build up in quantity as a forerunner to being able to do chin-ups? Alternatively are there are any weights exercises ...
24
votes
5answers
11k views

What are the recommended exercise types for getting broad shoulders?

What exercises do you recommend, if one's main target is broad shoulders (and chest too, but less priority)? Does reducing exercises for other muscle group help? Any other tips?
15
votes
1answer
17k views

For better muscle growth, how many hours' sleep are recommended after doing a workout?

I heard to help muscle growth one has to sleep a lot after doing a workout. How long is the recommended one? Does this mean the best time to workout is at night so you can go to sleep immediately ...
25
votes
2answers
2k views

How long should I rest in between sets?

If my goal is size. EDIT: Since other people with potentially different goals than mines are likely to see this question, it would be good if your answer includes the optimal rest times for different ...
6
votes
3answers
16k views

Is “micronized” creatine better than regular creatine?

I frequently read advertisements for "micronized" creatine which is supposedly more pure, easier to absorb, and more effective than regular creatine. Is there any validity to this claim?