Working out for aesthetic purposes: building muscle mass, cutting weight (especially fat), creating desired body proportions.

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3
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2answers
412 views

Implications of the fact that resistance bands doesn't provide constant force for pull throughs and in general

Some time ago I asked a question about how to replace deadlifts with resistance bands: Resistance band deadlifts. One point was that the resistance band doesn't offer a constant resistance but it ...
-1
votes
1answer
26 views

How to identify what type of body is yours

I agree that different exercise suits for different body types. Different diet ,proteins etc. are good for one body type and may not be good for the other. But how can one identify their build or type ...
11
votes
4answers
3k views

Smoking and its effects on muscle building

Does smoking effect the muscle building process? I understand it can effect your endurance.
3
votes
0answers
48 views

Why are female steroid-using bodybuilders less muscular than male ones?

Given that steroids and growth hormone etc. are taken by both male and female bodybuilders, why are the male bodybuilders always more muscular? Presumably women's doses aren't lower than men's. Also, ...
1
vote
4answers
117 views

Is there any equipment/method that might help growing height?(20 yo male)

Sorry, this might be a dumb question, but I'm a 20 year-old male, only 170cm, I know I only have 1-2 years left for growing, and I've been trying everything to help me to grow height. Recently I just ...
5
votes
4answers
19k views

Why do compound exercises build more mass than isolation exercises?

I've heard this a million times: If you want to get massive, you have to do compound exercises, not isolation exercises. A specific example is the Hodge twins suggesting to do chin-ups rather ...
6
votes
5answers
221 views

How many reps are ideal for increasing muscle mass?

Research In Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition Joe Weider says the following: I learned that the best repetition range for building muscle mass is ...
0
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0answers
24 views

Do the calories from high-GI foods eaten in the morning count towards the energy you have in your evening workout?

I guess I have multiple questions stemming from this one question actually. Example scenario: Let's say a bodybuilder needs 2500 calories to be in a caloric surplus. Of his daily calorie intake, 15% ...
8
votes
4answers
654 views

In bodybuilding, how do I train my traps and lats without involving my biceps?

Some people like it not to train biceps together with their back, because "when you get to workout the biceps, it is already tired from the back exercises". Sometimes, you have a hurt biceps and need ...
5
votes
1answer
53 views

Injured bicep, will it now be susceptible to future injury?

One of the strong points about my physique has always been my biceps, but unfortunately last week I injured my right one. Last Friday, I was doing single arm preacher curls with 75lb (34 kg) ...
0
votes
1answer
69 views

How to lift regularly, without training

For the last year, I've been on programs which require 3 non consecutive days. Starting Strength, Stronglifts, AllPros At the moment my life is so hectic that sometimes I can only make it to the gym ...
4
votes
4answers
690 views

What is the effect of alcohol on the body?

What are the effects on the body due to alcohol? Should I simply consider it as a carb in my macros or is it different (worse?) than that? I’ve been bodybuilding for a year and a half and I haven’t ...
1
vote
2answers
83 views

How to workout on a bad day

I've slept only 5 hours and slept poorly due to anger ans stress. Today feels like a bad day and I feel like I have no energy and im not motivated. I do workout 6 days a week, but what can I do ...
-2
votes
2answers
60 views

Is there a routine for hypertrophy that is incredibly intense but effective(no steroids)?

This question was not well received originally, so I will rephrase it. Is there a hypertrophy routine that stands above the others in terms of size gain, given that infinite motivation and ...
1
vote
1answer
34 views

How does the different loading techniques in bulagrian split squats compare?

I know several different methods of how to load a bulgarian split squat: use dumbbells or kettlebells by your sides use a dumbbell or a kettlebell in goblet position use a barbell in front squat ...
-2
votes
0answers
79 views

Achieving the perfect body shape

I am 25 years old and my height is 174cm and my weight is 77KGs (yes I'm overweight). One of my dreams is to achieve this kind of body shape: I want to be fit and flexible. Soon I will finish my ...
0
votes
2answers
98 views

Chest bench press using a machine

I have been working out for 1.5 years now. For chest bench press(with a barbell), I do 10(rep)x30(kg) 10(rep)x40(kg) 8(rep)x50(kg) I feel quite a pain in my front delts while doing and for 2 days ...
38
votes
13answers
41k views

I am underweight. How do I gain weight and muscle?

I am a man in my twenties. Although I am 5 feet 6 inches tall, I weigh only 100 pounds. I want to gain weight as soon as possible. How do I gain weight and muscle as fast as possible?
9
votes
2answers
9k views

How does muscle size relate to strength?

I've heard it often that the size of muscles, for example biceps, is not related to how strong someone is. Is this true? See for example this image of Gu Yanli who won the strongest man championship ...
6
votes
2answers
95 views

Fitness plan for an achieving high school freshman

About myself: I am a high school freshman and in the past months it has dawned on me that exercise is way to important to ignore as I did for the ~8 months prior when I was struggling with anxiety ...
0
votes
1answer
59 views

Skull crusher workout issue

Usually, I do skull crusher exercise (1st or 2nd exercise of Triceps day and neutral position with an EZ bar) 3 sets with following weights (8-11 reps range). Earlier I used to do 20kg max (for 3rd ...
5
votes
1answer
72 views

Is there a correlation between a heart risks and high BMI for someone with a low body fat percentage?

While Body-Mass Index isn't the worlds most accurate indicator, it does correlate quite nicely with body fat, as the graph below shows. One of the uses of BMI in this case, is that a high BMI is ...
2
votes
2answers
75 views

Is it necessary for a vegan to supplement protein?

Is it necessary for a vegan who wants to build muscle to take a protein supplement, or can they get enough protein from diet alone?
1
vote
1answer
90 views

How to compensate for extended cardio as body builder

I'm am doing body building as a hobby with 4 training sessions a week lasting for 60 to 90 minutes. I had good results with an intake of around 3.500 calories per day, the usual low carb diet. My goal ...
1
vote
1answer
209 views

How well do chest and back go together in the same workout?

For the last 6 months I have been doing a 3 day routine twice per week in the following structure: Legs and shoulders Chest and triceps Back and biceps I have seen very good results with this ...
0
votes
2answers
42 views

Interchanging Workouts

My current workout routine is as follows: Monday : Chest Tuesday : Triceps Wednesday : Lat's/Back Thursday : Biceps Friday : Shoulder Saturday, whole day I go to play cricket and Sunday is rest ...
1
vote
4answers
149 views

Beginner full body routine without squats

My gym does not have a squat rack, and I can't seem to find any beginner strength routines without squats. Any suggestions? Is it possible to do something like strong lifts with split squats instead? ...
2
votes
0answers
44 views

Optimal interval between workouts [duplicate]

I read somewhere that after breaking your muscles apart (f.e. by working out) they start to repair until the muscles reach their new maximum volume/strentgh. All information which is not new for me, ...
1
vote
1answer
66 views

Skull crusher exercise positions

Usually I do flat skull crushers for Triceps but I have seen some guys doing it in incline and decline way. What is the difference between incline, decline and flat modes? Is it same as we do ...
-1
votes
1answer
96 views

Can I beat Arnold in arm wrestling? [closed]

NOTE: I know this question is off-topic, but I feel compelled to ask it here. Arnold Schwarzenegger: He's 66 years old now, and I know you can see all recent videos of him working out, his arm size ...
4
votes
2answers
1k views

getting bigger arms by doing just bicep / tricep exercises

I try to find time for 45 - 60 minutes, 2 - 3 times a week for resistance training, where I follow a circuit-training routine. Sometimes, I don't manage, but would manage to squeeze a short one of ...
3
votes
0answers
1k views

Fitness training with varicose veins

Recently my workout buddy was at a phlebologist who diagnosed varicose veins which have to be treated by surgery (just one large vein) the cause of this seems to be genetic and she now have to wear ...
2
votes
1answer
88 views

Weigted vest exercises for bodybuilding at home

Since heavy barbells may be problematic in an appartement I am constantly looking find some alternatives to traditional barbell exercises which I can do at home. This time I want to ask, what ...
1
vote
4answers
99 views

When does plank during stop working for aesthetic purposes?

I understand that for any given exercise, the rep range for power is 1-3, strength is around 5, hypertrophy is around 8, and 12+ is for endurance. How does this related to planks? E.g. how long ...
14
votes
2answers
1k views

How to breathe in lifts requiring tight core (squats, deadlifts)

I am a bit confused about the correct breathing technique in lifts that require core strength. Take the squat as example: 1) Some people say that it is very important to breathe in at the top of ...
2
votes
1answer
216 views

Cable pull throughs as alternatives to traditional deadlifts

Im constantly looking for deadlift alternatives for my home workout program (or for home workouts in general, not only for me). This time I stumbled over an exercise called cable pull throughs (you ...
0
votes
3answers
99 views

2 workouts a day, supplementation

i'm currently trying a 2 workouts a day, and i want to know if it's usefull to take like 2 times BCAA , pre-workout, post-workout, ... for each workout. Thank you !
1
vote
1answer
106 views

Gaining muscle but scale showing more body fat percentage?

I have been recently training for muscle gain - less reps, more weight, lean proteins, complex carbs, no processed food...and all that jazz. I have been also taking some supplements (protein, ...
9
votes
2answers
6k views

How much do the plates in Crossfit weigh?

I've been a long time bodybuilder, but never tried Crossfit. I watched some videos of Crossfit athletes use large plates of the same size as the 45 pound plates I find in bodybuilding gyms. I am ...
0
votes
1answer
135 views

Can a person who has Marfan Syndrome grow muscle?

Marfan syndrome is a weakness on the connective tissues, this means that numerous if not all tissues of the body are weak and is very easily to get injured, but I wonder, does Marfan syndrome prevents ...
13
votes
5answers
2k views

Is it possible to “tone” up your muscles?

I hear a lot of people talking about going to the gym to "tone" up their muscles. What they usually do to improve their tone is to do relatively high reps with relatively low weights - say 30-50 reps ...
0
votes
2answers
762 views

How to achieve a “marathon runner's” physique by just working out? [duplicate]

By marathon runner's physique what I mean is a body type that is not bulky but muscular. Something like just a real lean build with low body fat percentages, muscles showing naturally without even ...
1
vote
1answer
96 views

Do I need to do a full body routine before I follow beginners' routines

I hit the gym yesterday after I found a "3 day split" routine which I feel like it sounds good, but I want to ask whether should I do like, what I know as general/full body training for certain period ...
1
vote
2answers
138 views

How do I check my own form doing weight lifting?

I don't work out with a partner and I don't want to, so that's not an option. Is there a general method I can use to check my own form during moves? For me this is specifically about bodybuilding ...
2
votes
1answer
99 views

Glutamine to increase muscle mass through better recovery

My main goal is to increase muscle mass through strength / heavy lifting. I am considering taking a Glutamine supplement and was wondering if doing so will result in quicker and more complete recovery ...
0
votes
1answer
89 views

Is there anyway you can recover muscle mass that you've lost due to improper dieting?

I've recently experimented with low carbing, calorie reduction and fasting. I think I messed it up for the past two weeks and have lost most of the muscle mass Ive gained. I am a novice, started ...
1
vote
1answer
98 views

No carbs before sleep. But how long before?

Facts You need carbs (preferebaly fast absorbing type) after a full on gym session to fuel the muscle and stop the body from losing muscle. It's always recomended not to take carbs before sleep. (I ...
16
votes
4answers
5k views

How does alcohol really affect gains?

I have been training with a personal trainer now for about a year; we work four days a week (Monday, Tuesday, Thursday and Friday) and do bodybuilding splits. So, we do dynamic lower core, heavy ...
2
votes
1answer
55 views

reverse grip lateral pulldown

when trying to workout the lats/ lower-lats, does using a reverse grip actually provide any utility in honing in on the lower lats? Or is the reverse grip just a strategy to have a stronger grip? ...
2
votes
3answers
197 views

Is it possible for an Ectomorphic to build bulky muscle like the Professional body builders ?

Is it possible for an Ectomorphic to build bulky muscle like the Professional body builders ? Will they be able to build body and compete in body building competitions? Should an ectomorph ...