It's common knowledge that bodybuilders need rest after a workout to rebuild muscle. Everyone advises localized rest. That is, you should give a particular muscle at least 48 hours of rest before ...
I know that when I'm on a caloric surplus, I stimulate hypertrophy best if my training intensity lies somewhere between 6-12RM. Now let's say I'm on a caloric deficite. What intensity is optimal for ...
I have a couple of muscle groups that I consider to be 'falling behind', or that I simply want to get bigger as quickly as possible regardless of sacrifices I have to make to training other areas. ...
I have been training to build muscle for 2 years. I had a lot of mistakes along the way. I gained notable muscle and learnt a lot of new important things about body building over the last two years. ...
So I have always noticed that my endurance-oriented friends have always been more vascular than me at similar bodyfat levels. I stumbled upon the term, Angiogenesis, in another post on this site so I ...