Working out for aesthetic purposes: building muscle mass, cutting weight (especially fat), creating desired body proportions.

learn more… | top users | synonyms

1
vote
1answer
35 views

What workout regimen is appropriate for the recently malnourished?

Background: For past 3 years my weight was 55-58kgs. 3 years ago, I was able to do 25+ pushups w/o break, 10 pull ups (from dead hang to chest over bar), 10 dips. For past three years I survived on ...
1
vote
1answer
49 views

How many calories should I exactly eat for building body?

The title is little ambiguous. But my situation puts that into context: My weight 60kgs & height 5'6". I've started weight training for body building for past 3 weeks. Its written every where to ...
5
votes
0answers
74 views

Why are female steroid-using bodybuilders less muscular than male ones?

Given that steroids and growth hormone etc. are taken by both male and female bodybuilders, why are the male bodybuilders always more muscular? Presumably women's doses aren't lower than men's. Also, ...
4
votes
0answers
2k views

Fitness training with varicose veins

Recently my workout buddy was at a phlebologist who diagnosed varicose veins which have to be treated by surgery (just one large vein) the cause of this seems to be genetic and she now have to wear ...
1
vote
0answers
40 views

Is controlled release of muscle contraction more beneficial than free release?

I used to think that best way to train a muscle is to do reps very slowly, but from the ACSM's manual I learned that it is a myth. Now that made me wonder about controlled release of muscle ...
1
vote
0answers
31 views

Do the calories from high-GI foods eaten in the morning count towards the energy you have in your evening workout?

I guess I have multiple questions stemming from this one question actually. Example scenario: Let's say a bodybuilder needs 2500 calories to be in a caloric surplus. Of his daily calorie intake, 15% ...
1
vote
0answers
53 views

How to measure strength increases for supersets?

I know how to calculate one rep max. I can calculate my one rep max and compare it to its previous values to find out if I have gained strength or not. I'd like to do the same thing for supersets. ...
1
vote
0answers
100 views

Optimum amount of aerobic exercise to induce Angiogenesis for bodybuilding purposes?

So I have always noticed that my endurance-oriented friends have always been more vascular than me at similar bodyfat levels. I stumbled upon the term, Angiogenesis, in another post on this site so I ...
0
votes
0answers
39 views

Muscle mass with dumbbells only

Last summer I haven't job and got a lot of free time so I often was at the gym and achived some results there. But in march things have changed and I just waking in 5:45 am and coming home at 8 pm or ...