Working out for aesthetic purposes: building muscle mass, cutting weight (especially fat), creating desired body proportions.
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votes
2answers
170 views
What are the endocrinological benefits of holistic rest in bodybuilding?
It's common knowledge that bodybuilders need rest after a workout to rebuild muscle. Everyone advises localized rest. That is, you should give a particular muscle at least 48 hours of rest before ...
8
votes
1answer
182 views
What is the optimum training intensity to prevent atrophy when on a caloric deficite?
I know that when I'm on a caloric surplus, I stimulate hypertrophy best if my training intensity lies somewhere between 6-12RM.
Now let's say I'm on a caloric deficite. What intensity is optimal for ...
1
vote
1answer
70 views
How do you properly 'focus' on one or two muscle groups?
I have a couple of muscle groups that I consider to be 'falling behind', or that I simply want to get bigger as quickly as possible regardless of sacrifices I have to make to training other areas.
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1
vote
0answers
50 views
Few Body Building Questions and Recommended Books Request
I have been training to build muscle for 2 years. I had a lot of mistakes along the way.
I gained notable muscle and learnt a lot of new important things about body building over the last two years.
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0
votes
0answers
31 views
Optimum amount of aerobic exercise to induce Angiogenesis for bodybuilding purposes?
So I have always noticed that my endurance-oriented friends have always been more vascular than me at similar bodyfat levels. I stumbled upon the term, Angiogenesis, in another post on this site so I ...
