I've been following a random weightloss/fitness plan since January 1st and it seemed to be working. I started with 236 lbs and by the first week of February, my weight fluctuated around 215 lbs. I ...
I am a very overweight man at 385 lbs (175 kg). I've been this weight for over a decade. I've started a new eating & exercise program in order to lose 185 lbs. One thing that worries me is ...
I am a very overweight man at 400lbs (181 kg). I've been told by several doctors that I need to lose weight or else my health will get worse and worse. What exercises are safe for a large person? For ...