2
votes
1answer
60 views

Shoulders and lats give up before abs during hanging leg raises

I've already mastered leg raises on the floor and I was advised to progress to a harder variation of leg raises which is the hanging knee raises. The problem is that my shoulders and lats give up ...
1
vote
1answer
885 views

Risk/benefits of daily abdominal vacuums to workout transversus abdominis?

So after answering this question "Bodyweight exercise for the 'v'-muscle in the lower abdomen" I started doing some investigation into the transversus abdominis (TA). From what I've found, ...
3
votes
1answer
842 views

Bodyweight exercise for the 'v'-muscle in the lower abdomen

What exercise can I do for developing the lowest abdominal muscles (colloquially named the V-muscles)? I need something that's bodyweight and I am aware that I'd need to lose some weight until ...