I've already mastered leg raises on the floor and I was advised to progress to a harder variation of leg raises which is the hanging knee raises. The problem is that my shoulders and lats give up ...
So after answering this question "Bodyweight exercise for the 'v'-muscle in the lower abdomen" I started doing some investigation into the transversus abdominis (TA). From what I've found, ...
What exercise can I do for developing the lowest abdominal muscles (colloquially named the V-muscles)? I need something that's bodyweight and I am aware that I'd need to lose some weight until ...