4
votes
1answer
98 views

Why perform chin-ups/pull-ups to failure on Starting Stenght?

I've seen both 'Practical Programming (2nd Ed) Novice Program' as in 'The Practical Programming Advanced Novice Program' is preescriben chin-ups/pull-ups to be performed to failure on each set. Each ...
5
votes
3answers
255 views

Overcoming a chin-up plateau of 6 in a row

I have a problem. I can only do 6 chin-ups in a row before something gives way. I'm able to go for 2-3 sets, usually with a kip on the last on few. With a weight bearing exercise, there are common ...
3
votes
2answers
359 views

One arm chin/pull-up and the lat pulldown machine

I'm currently encountering a weird discrepancy between the force I can generate to lift my body with one arm and the amount of weight I can pull down with one arm at the lat machine, using a ...