I've seen both 'Practical Programming (2nd Ed) Novice Program' as in 'The Practical Programming Advanced Novice Program' is preescriben chin-ups/pull-ups to be performed to failure on each set. Each ...
I have a problem. I can only do 6 chin-ups in a row before something gives way. I'm able to go for 2-3 sets, usually with a kip on the last on few. With a weight bearing exercise, there are common ...
I'm currently encountering a weird discrepancy between the force I can generate to lift my body with one arm and the amount of weight I can pull down with one arm at the lat machine, using a ...