I work in a software organization and full busy in work.Go to work at 7 am and come back home at 9pm.And all the time just sit infront of a computer and no physical work at all. And so my weight is ...
Background Information When I started exercising a few months ago, I started with P90X and Insanity (Insanity for the mornings and P90X for the evenings). As a result, I'm getting used to high ...
I've done crunches for one month regularly in the gym and after that I stopped exercising. And my stomach came out after two months. So is it because I stop doing crunches ? What should I do in order ...
I am looking for a way to see if one of my workouts is effective. I work on five to six day cycle where one of the days is usually done on a heavy bag with 6 rounds 2 minutes each with thirty seconds ...
for the next two weeks i won't be able to train with fitness-machines. What are the best excercises to train (with own weight)? I want to cover more or less the main parts of the body: ...
I used to do physical activity in my school-days but after college it got reduced and after that none. I started doing exercises five month back I am following this regular exercise routine. 6km ...
I'm traveling to a long period and neither able to attend a gym on a regular basis, nor to have equipment like dumbbells. I'm keen to do full-body workouts, but still can't find an exercise for ...
I am 22 and have tried two gyms, but I always fall back to burpees. I am looking for more exercises that are fun to do. require only bodyweight (and minimal equipment). are intensive and have even ...
Does anyone have any idea of what might be taken to be the bible of bodyweight exercises? Many years ago, Bill Pearl put out a book that pretty much shows you any weight lifting exercise you might ...
I normally can control my blood pressure (120/80) by managing to have healthy life style, following my nutritionist's diet guide, enough rest/sleep, no stress and regular exercise. But this morning ...