0
votes
1answer
103 views

Can I do exercises after dinner? [duplicate]

I work in a software organization and full busy in work.Go to work at 7 am and come back home at 9pm.And all the time just sit infront of a computer and no physical work at all. And so my weight is ...
10
votes
3answers
589 views

What is wrong with CrossFit?

Background Information When I started exercising a few months ago, I started with P90X and Insanity (Insanity for the mornings and P90X for the evenings). As a result, I'm getting used to high ...
1
vote
2answers
260 views

Doing crunches for month and after that stop doing it effect body shape?

I've done crunches for one month regularly in the gym and after that I stopped exercising. And my stomach came out after two months. So is it because I stop doing crunches ? What should I do in order ...
1
vote
1answer
46 views

How do I gauge the effectiveness of conditioning workouts that don't involve sets and reps?

I am looking for a way to see if one of my workouts is effective. I work on five to six day cycle where one of the days is usually done on a heavy bag with 6 rounds 2 minutes each with thirty seconds ...
0
votes
2answers
291 views

Best excercises without machines? [duplicate]

for the next two weeks i won't be able to train with fitness-machines. What are the best excercises to train (with own weight)? I want to cover more or less the main parts of the body: ...
2
votes
2answers
245 views

How long should i excercise?

I used to do physical activity in my school-days but after college it got reduced and after that none. I started doing exercises five month back I am following this regular exercise routine. 6km ...
6
votes
2answers
305 views

Exercise for shoulders strength with no special equipment

I'm traveling to a long period and neither able to attend a gym on a regular basis, nor to have equipment like dumbbells. I'm keen to do full-body workouts, but still can't find an exercise for ...
11
votes
6answers
6k views

What are the top intensive bodyweight exercises?

I am 22 and have tried two gyms, but I always fall back to burpees. I am looking for more exercises that are fun to do. require only bodyweight (and minimal equipment). are intensive and have even ...
6
votes
5answers
2k views

Bodyweight Exercise Resources

Does anyone have any idea of what might be taken to be the bible of bodyweight exercises? Many years ago, Bill Pearl put out a book that pretty much shows you any weight lifting exercise you might ...
4
votes
4answers
10k views

Should we exercise when our blood pressure is high?

I normally can control my blood pressure (120/80) by managing to have healthy life style, following my nutritionist's diet guide, enough rest/sleep, no stress and regular exercise. But this morning ...