In a hack squat machine (see figure above), does it matter if I put more washers on one side? May this asymmetry cause an asymmetry of my effort in performing this exercise? For example, if I put ...
I am starting a (mainly) body-weight fitness routine and I have found squats to be WAY to easy. There are two progressions I can try that I know of: I can try to work towards pistol squats OR I ...
It seems that pistol squats with are easier with your hands in front of you than they are with your hands behind you. What I don't understand is why. Like with a front lever or planche or whatever ...
I am familiar with two positions to keep the hands when doing body weight squats, either in front of your body with arms straight forward or slightly bent or behind the neck. Does this make a ...