I am 25 years old and my height is 174cm and my weight is 77KGs (yes I'm overweight). One of my dreams is to achieve this kind of body shape: I want to be fit and flexible. Soon I will finish my ...
I just bought a $2.99 Kindle book called Burst Workouts which recommends very short workouts at high intensities. His main program recommends timed interval training using bodyweight exercises of 30 ...