1
vote
3answers
95 views

Would weightlifting conflict with gymnastics/parkour?

I gather that bodyweight training is superior to weight training for gymnastics (http://www.eatmoveimprove.com/2010/03/the-fundamentals-of-bodyweight-strength-training/). However, I enjoy weight ...
6
votes
3answers
202 views

Free weights or body weight exercises?

I want to build some muscle mass, for both raising my RMR and for useful/practical strength and endurance. I don't want or need to look like a body builder, I just want to lose a little fat (I'm ...
2
votes
3answers
210 views

Bodyweight Bicep Excercises

Are there any bodyweight bicep exercises? Or any form of bicep exercise that can be performed without equipment?
3
votes
2answers
358 views

One arm chin/pull-up and the lat pulldown machine

I'm currently encountering a weird discrepancy between the force I can generate to lift my body with one arm and the amount of weight I can pull down with one arm at the lat machine, using a ...
3
votes
1answer
150 views

ideal rest in between sets for increasing bodyweight exercises

So I want to increase the number of pull-ups, push-ups, sit-ups I can do. I've been leaving an arbitrary 2 minutes in between sets. Is this the ideal amount of time?
4
votes
1answer
441 views

Progressive overload vs. greasing the groove

I want increase my endurance with bodyweight exercises including pull-ups, push-ups, sit-ups etc. Would it be better to use progressive overload and start at, for example: 3x4 reps for Pull-ups and ...
1
vote
0answers
45 views

I want to gain weight. 15 KGs in 5 months [duplicate]

I am 28 Years old Male. My height is 5.6 feet, and weight is 45 KG. My BMI is 17, and I am underweight. I look very skinny, and I get insulted by many people when I am in public gatherings like ...