Tagged Questions
7
votes
1answer
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Why are pyramid sets often advised for bodyweight exercises?
A pyramid set is one following a scheme like 1 rep, 2 reps, 3 reps, 2 reps. I've seen this advised to train pull ups if you manage only very few.
I looked at the hundred push ups program, here and in ...
7
votes
4answers
467 views
Bodyweight exercise for traps
Does anybody know a good bodyweight exercise for traps and neck?
I have tried the inverted shoulder press but would appreciate
other suggestions.
