Bodyweight exercises use the body as resistance. Exemplary exercises are push ups, planks, pull ups and squats.

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Developing both muscle fibres for endurance and explosiveness

I'm an avid runner but I also train BJJ and so I want to have good endurance and some explosive power without being bulky. Recently, my strength training has just consisted of bodyweight exercises ...
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229 views

Will I improve by climbing 10 flights of stairs every day?

I started climbing 10 flights of stairs every day. At the end, I'm breathing heavily and by heart is beating rapidly. My calves are hurting a bit... Will I definitely improve, even though this only ...
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268 views

Best excercises without machines? [duplicate]

for the next two weeks i won't be able to train with fitness-machines. What are the best excercises to train (with own weight)? I want to cover more or less the main parts of the body: ...
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236 views

How long should i excercise?

I used to do physical activity in my school-days but after college it got reduced and after that none. I started doing exercises five month back I am following this regular exercise routine. 6km ...
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5answers
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Big chest and lats with simple bodyweight routine?

I'd like to build my chest, shoulders, and lats using a simple bodyweight routine that I can do at home. It seems like there are a million options out there, but I just want something simple I can ...
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Why does CrossFit use Kipping Pull-ups?

For regular workouts there is information on the benefits and importance of doing pull-ups regularly. CrossFit even mentions it in this article. Men's Health even talks about this in one of their ...
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What is a bodyweight-only strength workout with a few compound exercises?

Today's paradigm seems to be the Reg Park workouts in different flavours, like Starting Strength and StrongLifts 5x5. A few compound exercises with free weights, using barbells, as opposed to the 80's ...
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What reps/sets should I use in bodyweight excersices, if I need to train for total count of repetitions?

For example, I'm currently doing a lot of push-ups, and I need to increase number of push-ups I am able to do in a row (currently, I can do 34 push-ups in a single attempt). My current routine is ...
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216 views

Bodyweight Bicep Excercises

Are there any bodyweight bicep exercises? Or any form of bicep exercise that can be performed without equipment?
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313 views

Push-up complement [duplicate]

What is the bodyweight exercise complementary of the push-up? I got contradictory information. Some claim it's the chin-up/pull-up and I always thought this was true. However, others claim that the ...
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392 views

One arm chin/pull-up and the lat pulldown machine

I'm currently encountering a weird discrepancy between the force I can generate to lift my body with one arm and the amount of weight I can pull down with one arm at the lat machine, using a ...
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210 views

Which collection of specific exercises can be used to completely substitute Deadlift?

One day in my 20s I was stressed and I stupidly tried reverse dumbbell flyes too fast and with too much weight. Something went deeply wrong, more or less under my right scapula, and I completely ...
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185 views

ideal rest in between sets for increasing bodyweight exercises

So I want to increase the number of pull-ups, push-ups, sit-ups I can do. I've been leaving an arbitrary 2 minutes in between sets. Is this the ideal amount of time?
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508 views

Progressive overload vs. greasing the groove

I want increase my endurance with bodyweight exercises including pull-ups, push-ups, sit-ups etc. Would it be better to use progressive overload and start at, for example: 3x4 reps for Pull-ups and ...
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0answers
47 views

I want to gain weight. 15 KGs in 5 months [duplicate]

I am 28 Years old Male. My height is 5.6 feet, and weight is 45 KG. My BMI is 17, and I am underweight. I look very skinny, and I get insulted by many people when I am in public gatherings like ...
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2answers
354 views

Bodyweight exercises to increase legs strength

This year I have returned to alpine skiing and found myself relatively fit for quite intensive skiing session (up to 10 runs per hour for 3-4 hours straight twice a day for 5 days) except for two ...
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2answers
277 views

Outdoor gyms equipment/machines

Recently I've found out that a few streets from my home the city has built a free outdoor gym. The problem is, the machines in the outdoor gym dont use any weights, and as far as I know, they have no ...
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519 views

Bodyweight strength training

Normally I'd be following a typical freeweight strength training program, like Stronglifts 5x5, but lately I have found the necessity to go to a gym is a bit of a problem. Also, I will be leaving for ...
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1k views

What bodyweight exercises are good to train the hamstrings?

I'm aware of the following exercises, and I'd like more options: Bodyweight squats (esp. with a raised heel in the lower position) - seems to put far more effort onto the front tigh muscles, so I ...
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1answer
242 views

Is it safe to exercise after taking bath?

I read in some yoga books that it is not recommended to exercise after taking a bath. Is there reason to this. Is it safe to exercise after bath. I am interested if a prior bath delays the time ...
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1answer
1k views

What is the simplest way to measure strength?

Background Last August, I started a project to get back into shape after a decade of inactivity. I chose to tackle endurance and cardiovascular fitness first, and to that end followed the Couch to 5k ...
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2answers
399 views

Bodyweight exercises for improving long distance running

I'm looking for bodyweight exercise for improving long distance running, because winter is coming to the Northern Hemisphere. I can still running outside, but sometimes weather is really bad. Do you ...
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6k views

Wide grip pull-ups vs “normal” pull-ups

What is the purpose why people do wide grip pull ups? I know that these pull-ups are harder, but I would like to know why. Are there different muscle groups being stressed? Or is a wide grip pull-up ...
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1answer
285 views

Is there a significant difference between standing lunges and walking lunges?

I get the feeling that walking lunges are better for balance, but other than that - especially in terms of muscles used and caloric burn - are there any significant differences?
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Whats the optimal height for a pull up bar?

I was looking at some door frame pull up bars yesterday. Now I was standing in my door frame and tried to imagine at which height the bar would be and it seemed a bit low (although I am a bit smaller ...
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297 views

Exercise for shoulders strength with no special equipment

I'm traveling to a long period and neither able to attend a gym on a regular basis, nor to have equipment like dumbbells. I'm keen to do full-body workouts, but still can't find an exercise for ...
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5k views

Should I be doing dips or push ups?

I am currently trying to progress on both the hundred push ups and the one fifty dips programs. I cannot do them on the same day of course, they both put a huge strain on my triceps. And while ...
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681 views

Dynamic stretching as warm up

I'm mostly doing bodyweight exercises at home and have noticed that I can do most exercises better after a short warm up session. At the moment my warm up consists simply trying to get the muscles I ...
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2answers
737 views

Body weight exercises for arm wrestling

I am wondering what body weight exercises might be best to improve arm wrestling skills. Of course not on a professional level, in this case I'd buy equipment, just for the pub level difficulty. My ...
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1k views

Why are pyramid sets often advised for bodyweight exercises?

A pyramid set is one following a scheme like 1 rep, 2 reps, 3 reps, 2 reps. I've seen this advised to train pull ups if you manage only very few. I looked at the hundred push ups program, here and in ...
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5k views

Will push ups, pull ups, sit ups and interval training get me ripped?

I hardly have any time at all, so I'm considering doing push ups, pull ups, sit ups and interval training every Monday, Wednesday and Friday morning. Then once I can do a certain amount of each I will ...
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1k views

Bodyweight exercise for traps

Does anybody know a good bodyweight exercise for traps and neck? I have tried the inverted shoulder press but would appreciate other suggestions.
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1k views

What are the dangers of doing push-ups incorrectly?

Newbie here. I work long hours behind my computer and I do my best to keep an eye on ergonomics: paying attention to my posture, taking short breaks at regular intervals, that kinda thing. Recently I ...
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What are the top intensive bodyweight exercises?

I am 22 and have tried two gyms, but I always fall back to burpees. I am looking for more exercises that are fun to do. require only bodyweight (and minimal equipment). are intensive and have even ...
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Should we exercise when our blood pressure is high?

I normally can control my blood pressure (120/80) by managing to have healthy life style, following my nutritionist's diet guide, enough rest/sleep, no stress and regular exercise. But this morning ...