Does anyone have any idea of what might be taken to be the bible of bodyweight exercises? Many years ago, Bill Pearl put out a book that pretty much shows you any weight lifting exercise you might ...
My target is to do 50 pullups (without coming down in between them of course). Is it more beneficial (faster for me to hit my target) by doing 1-shot as much as I can or is it more beneficial to ...
I normally can control my blood pressure (120/80) by managing to have healthy life style, following my nutritionist's diet guide, enough rest/sleep, no stress and regular exercise. But this morning (...
Whenever I do pull-ups, Palms facing in, my body swings forward and backward. I'm trying to avoid this because I was told that swinging will make pull-ups "easier", and take stress off of the target ...