Bodyweight exercises use the body as resistance. Exemplary exercises are push ups, planks, pull ups and squats.

learn more… | top users | synonyms

-1
votes
1answer
55 views

Need to gain weight as soon as it possible

I am girl, I am only 17 years old, soon I am going to be 18. I am only 35 kg and my height is 154 cm. I really want to gain some weight, My body fitness is not good. I am not having proper body shape. ...
-2
votes
0answers
46 views

Body Transformation Programme

I was seeking for a best body transformation programme in New Delhi, India. Could anyone please help me on this? And how much tym it takes to transform and gain muscles?