Hi all I am new here but would like to ask a question. I started out at 390 lbs and switched to a plant based diet on Jan 1st 2015. I am down to 335, now my question is 6 weeks ago I started lifting ...
I am girl, I am only 17 years old, soon I am going to be 18. I am only 35 kg and my height is 154 cm. I really want to gain some weight, My body fitness is not good. I am not having proper body shape. ...
I've started training about 3 months ago. I had neglected my lower back training for a while before starting to train it again. Now, my body fat percentage is about 10% and my spine is very visible in ...
I just started the beginner workout program of You Are Your Own Gym. The first two weeks are described as "low intensity" aimed at "muscular endurance" using "ladders". Is it meaningful to worry ...