Bodyweight exercises use the body as resistance. Exemplary exercises are push ups, planks, pull ups and squats.

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How can I improve this workout

I've been doing a body weight workout that I found on www.nerdfitness.com regularly for a while now (scaling it up as needed), the workout in its current state is as follows: 3 circuits with ~1-2 min ...
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51 views

optimal resting period for strength

I'm currently doing a (mainly) body-weight routine that involves 3 circuits of: 15 close grip push ups 15 squats plank 1-2 min 5 chin-ups 5 pull-ups (just started the *ups lagging behind in that ...
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Muscle mass with dumbbells only

Last summer I didn't have a job and had a lot of free time so I often was at the gym and achieved some results there. But in March things changed and I am waking up at 5:45 am and coming home at 8 pm ...
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Need to gain weight as soon as it possible

I am girl, I am only 17 years old, soon I am going to be 18. I am only 35 kg and my height is 154 cm. I really want to gain some weight, My body fitness is not good. I am not having proper body shape. ...
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Is this situp unhealthy?

I am using the freeletics app for training/motivation/tracking, and recently I have been told by friends that the full situp they suggest is unhealthy. Here is a video: ...
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Spine standing out in the middle of the back

I've started training about 3 months ago. I had neglected my lower back training for a while before starting to train it again. Now, my body fat percentage is about 10% and my spine is very visible in ...
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What is a reasonable target heart-rate for beginners bodyweight workout?

I just started the beginner workout program of You Are Your Own Gym. The first two weeks are described as "low intensity" aimed at "muscular endurance" using "ladders". Is it meaningful to worry ...