Bodyweight exercises use the body as resistance. Exemplary exercises are push ups, planks, pull ups and squats.

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Best reference material or app for creating a workout regimine to loose weight?

I am really looking for a bible of working out. I have a home gym but nothing too complicated. So I really need something that will help me get started.
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Spine standing out in the middle of the back

I've started training about 3 months ago. I had neglected my lower back training for a while before starting to train it again. Now, my body fat percentage is about 10% and my spine is very visible in ...
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Advanced High Frequency Training

I've been working on body weight training for just over a year now. After the initial beginner routine, full body/3 day per week, I went to a 2 day split/4 days per week, and to a 3 day split/9 days ...
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Exercises and workouts in Navy?

I am thinking about joining the Navy. However, I don't know their usual daily workouts/exercise. What is the average daily Navy workout?
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Need to gain weight as soon as it possible

I am girl, I am only 17 years old, soon I am going to be 18. I am only 35 kg and my height is 154 cm. I really want to gain some weight, My body fitness is not good. I am not having proper body shape. ...
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What is a reasonable target heart-rate for beginners bodyweight workout?

I just started the beginner workout program of You Are Your Own Gym. The first two weeks are described as "low intensity" aimed at "muscular endurance" using "ladders". Is it meaningful to worry ...