Bodyweight exercises use the body as resistance. Exemplary exercises are push ups, planks, pull ups and squats.

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Is 21 minutes of bodyweight training really enough?

For a bit of back story, I did a lot of sports when I was younger, but stopped when I went to University, put on a lot of weight and ended up weight 14 stone. To slim down I took up running, and lost ...
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Thumbs up push ups muscles worked

I watch the AthleanX youtube channel a lot to learn a lot about the body's mechanical working as well as any training tips. In one video, Jeff recommends thumbs up push ups as a no equipment work out ...
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Rapid fatigue and swelling

I'm 23 yo, 6'4 and 180 pounds. I've been working out for approximately 3 years. This includes weight training and calisthenics. I also play basketball here and there. So I consider myself fit and ...
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Exercises and workouts in Navy?

I am thinking about joining the Navy. However, I don't know their usual daily workouts/exercise. What is the average daily Navy workout?
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Need to gain weight as soon as it possible

I am girl, I am only 17 years old, soon I am going to be 18. I am only 35 kg and my height is 154 cm. I really want to gain some weight, My body fitness is not good. I am not having proper body shape. ...