Bodyweight exercises use the body as resistance. Exemplary exercises are push ups, planks, pull ups and squats.

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Thumbs up push ups muscles worked

I watch the AthleanX youtube channel a lot to learn a lot about the body's mechanical working as well as any training tips. In one video, Jeff recommends thumbs up push ups as a no equipment work out ...
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9 views

Preparation for the muscleup

What is the ideal exercise foundation that will prepare me to for muscleups? Some ideas I am considering are: Losing weight until my BMI is well under 25 Weighted dips Weighted pull ups Negatives ...
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Safe use of minitramp to develop hip and lower leg/for mobility in older deconditioned subjects

I've read high praise for this activity, and tried it a little bit in a gym. Not many people seem to do it. A good minitramp is very expense. Is it worthwhile to acquire one? How can it be used safely ...
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Exercises and workouts in Navy?

I am thinking about joining the Navy. However, I don't know their usual daily workouts/exercise. What is the average daily Navy workout?
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70 views

Need to gain weight as soon as it possible

I am girl, I am only 17 years old, soon I am going to be 18. I am only 35 kg and my height is 154 cm. I really want to gain some weight, My body fitness is not good. I am not having proper body shape. ...