Bones are solid parts of a human body and providing necessary support and protection for organs and muscles.

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Is there any point to these kinds of exercises to employ bone remodelling and Wolff's Law?

For those of you who can't or aren't inclined to watch the video, it is a presentation by a martial arts instructor who shows various exercises you can do with a wooden rod. He basically hits himself ...
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Improve diet to improve bone/joint structure?

Weight: 80kg / 176 pounds Height: ~192cm / 6 foot 4 Age: 19 I am trying to improve my bone/joint structure and am worried that due to an insufficient diet, it's an uphill jog. I am asking for advice ...