What is a DEXA reading? In another question, "What doctor/specialist can assess fat and body composition?", an answer suggested getting a DEXA reading. My brief research shows that it checks bone ...
There is already a similar question but it doesn't solve my doubts. I have my arm in a cast for some weeks because I broke my hand. I guess that I can train legs and core as much as I want, given that ...
I am a 20 year old male. I never had this problem before. I stopped running for almost a year, but am now again starting to jog to remain fit. I have been running now for almost two weeks, but I get ...
For those of you who can't or aren't inclined to watch the video, it is a presentation by a martial arts instructor who shows various exercises you can do with a wooden rod. He basically hits himself ...
Weight: 80kg / 176 pounds Height: ~192cm / 6 foot 4 Age: 19 I am trying to improve my bone/joint structure and am worried that due to an insufficient diet, it's an uphill jog. I am asking for advice ...