For those of you who can't or aren't inclined to watch the video, it is a presentation by a martial arts instructor who shows various exercises you can do with a wooden rod. He basically hits himself ...
Weight: 80kg / 176 pounds Height: ~192cm / 6 foot 4 Age: 19 I am trying to improve my bone/joint structure and am worried that due to an insufficient diet, it's an uphill jog. I am asking for advice ...
I wonder what are typical bone mass values for adult males and females? And do they change significantly with workout and diet?