Bones are solid parts of a human body and providing necessary support and protection for organs and muscles.

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5
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3answers
170 views

Relation between upper body workout and wrist size

Does regular upper-body workout lead to an increase in the circumference of the wrist? I'm thinking of exercises like bench press, curls, etc.
4
votes
2answers
535 views

Is there any point to these kinds of exercises to employ bone remodelling and Wolff's Law?

For those of you who can't or aren't inclined to watch the video, it is a presentation by a martial arts instructor who shows various exercises you can do with a wooden rod. He basically hits himself ...
3
votes
2answers
156 views

Improve diet to improve bone/joint structure?

Weight: 80kg / 176 pounds Height: ~192cm / 6 foot 4 Age: 19 I am trying to improve my bone/joint structure and am worried that due to an insufficient diet, it's an uphill jog. I am asking for advice ...
3
votes
2answers
549 views

How to widen the upper body (make distance between shoulders slightly higher)?

I just wanna know if there are any daily routines or exercises that - do not necessarily build muscles but in fact - make the distance between your shoulders higher and eventually widen the very upper ...
2
votes
2answers
215 views

Why do my legs hurt so bad while running?

I am a 20 year old male. I never had this problem before. I stopped running for almost a year, but am now again starting to jog to remain fit. I have been running now for almost two weeks, but I get ...
0
votes
1answer
28 views

What is a DEXA reading?

What is a DEXA reading? In another question, "What doctor/specialist can assess fat and body composition?", an answer suggested getting a DEXA reading. My brief research shows that it checks bone ...
0
votes
0answers
16 views

Training one arm only [duplicate]

There is already a similar question but it doesn't solve my doubts. I have my arm in a cast for some weeks because I broke my hand. I guess that I can train legs and core as much as I want, given that ...