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2
votes
4answers
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What are good books on muscle building heavily based on science?
Please suggest few books on the topic of muscle building, that are heavily backed by scientific research.
I prefer them to be light on concrete training programs, but heavy on facts and research ...
22
votes
8answers
1k views
Are there any good resources for developing mental toughness?
Here is a good definition of mental toughness:
Mental toughness is having the natural
or developed psychological edge that
enables you to:
Generally cope better than your opponents ...
