I would like to ask what is the appropriate length for a heavy bag. I understand that the heavy bag weight should be approximately half the trainee's weight, but I have not found any sources about the ...
I started working out at the gym today. I'm 25 year old, 173cm, 78kg. I'm overweight and I need to lose weight. I'm doing one hour of cardio and I lift weights as well. In the gym there is a boxing ...