The boxing tag has no wiki summary.
5
votes
2answers
73 views
Is it good to box 6 rounds before heavy squats?
My physical therapist wants me to box six 3-minute rounds before I do weight training. After boxing I feel pretty tired and of course not 100% energized, and I can't perform 100% in weight training ...
5
votes
2answers
176 views
Is 5 to 6 times workout per Week too much for the muscles to recover?
After my time in the army (5 Months), i gained 6kg. My eating habits got lost and I ate everything and to any time. Now I gained alot of belly-fat, but when i look at the rest of my body i don't look ...
4
votes
2answers
1k views
Can one prevent bleeding knuckles while boxing?
I'm not generally a fit person, but I started riding a bike to work two years ago when a colleague of mine sold me an slightly used one really cheap. Now in winter I can't (safely) do that so I bought ...
4
votes
1answer
295 views
What are the primary muscles worked when hitting a Heavy Bag?
What are the primary muscles used while hitting the heavy bag (boxing focus sessions as compared to kickboxing where kicks are involved). And how do you improve the overall hitting/power of those ...
4
votes
2answers
131 views
Will frequent training on a boxing bag have the same inhibiting effects for mass gaining as lots of running?
I love using a boxing bag. Before I got serious about hitting the gym and putting on size, I used my bag up to two times per day for 30-60 minutes each session. I was very strong even without lifting ...
3
votes
4answers
2k views
Will a boxing bag as my primary workout be okay for my cardio and weight loss?
I am 20 years old and don't have much room or time for much equipment or a gym membership. When I was in highschool about 10kg ago I had my 6 pack everything but since working I've put on that 10kg ...
2
votes
1answer
68 views
Does boxing interfere with gaining muscle?
I would like to gain muscle, weight and at the same time be flexible, in good condition, and do competitions in near future in boxing. For that, after the recommendations, I bought the proteins and ...
1
vote
1answer
133 views
Wraps or gloves for speed bag training?
I always did my speed bag training with wraps and never had a problem, but they are kind of a hassle to deal with in between workouts. I recently saw some speed bag gloves which seem like an ideal ...
