I know, brain fuzziness isn't a technical term, but hopefully it makes sense... I train in the mornings before work (because the gym is waaay too busy after work), usually around 0700, after waking ...
I'm 95kg, 195cm tall. Aiming to lose some fat, eating < 50g carbs a day. I know I need fat to generate ketones for healthy brain function, should I avoid eating fat so that my body uses my own ...
While running in the morning, I find that I regularly generate a large number of ideas and solve problems. It seems that exercise would increase oxygen to the brain, causing increased activity. I ...
I have read a lot of stuff that says the brain is one of the parts of the body that consume the most oxygen. Is this true? Does that mean when you're thinking hard, you're actually burning a lot of ...