0
votes
1answer
11 views

Weaning myself off unhealthy cereal

In general, I'm comfortable with my diet. The one thing I'm conscious of is the fact that I eat the same chocolate breakfast cereal (Weetos) every day (and I mean every day.) It's been like that for ...
2
votes
0answers
39 views

According to whom breakfast is healthy? [closed]

I've certainly been taught breakfast is the most important meal of the day because while you sleep it's the longest period of time the body goes without food. Someone told me today that there is no ...
3
votes
3answers
2k views

What can I eat first thing in the morning before a workout when I have no appetite?

When I get up in the morning I have no appetite for food until I've been up and mobile for at least a couple of hours. The problem is that when I go to do an hour workout in the morning I find myself ...