In general, I'm comfortable with my diet. The one thing I'm conscious of is the fact that I eat the same chocolate breakfast cereal (Weetos) every day (and I mean every day.) It's been like that for ...
I've certainly been taught breakfast is the most important meal of the day because while you sleep it's the longest period of time the body goes without food. Someone told me today that there is no ...
When I get up in the morning I have no appetite for food until I've been up and mobile for at least a couple of hours. The problem is that when I go to do an hour workout in the morning I find myself ...