Tagged Questions

Breathing is the process that moves air in and out of the lungs.

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1
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1answer
59 views

Having to clear throat constantly while running?

I'm an ex-smoker (for roughly 8 years) and have recently, in the last 4 months, started a fairly intense cardio regimen that I'm doing twice a day. I noticed while running that I'm having to ...
0
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0answers
35 views

Work out 5 times a week, out of breath

So I exercise 5 times a week by lifting weights as well as 30 mins of cardio and some stretching every day. I still find myself running out of breath when walking uphill during my daily commute, for ...
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0answers
22 views

Improving breathing in a deeply bent leg situation (diaphragm compression?)

I don't know if this is something idiosyncratic or just something that everyone deals with, but I have a difficult time breathing when my diaphragm is compressed, such as when I'm crouching (which ...
3
votes
1answer
75 views

Why do I get more tired by walking than by running

I have been doing a jogging training program for four weeks now and I can easily jog for 30 minutes. I would guess than walking at my normal speed would be fine but if there is a slope I start ...
1
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1answer
84 views

Stride, heart, respiration in sync when running… What's this called?

Background: I wasn't the fittest kid -- still not as an adult -- and I wasn't fond of running, as I'd get exhausted quickly and/or get a side-ache/stitch. In general I avoided exerting myself. On one ...
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2answers
56 views

Not breathing enough, lack of continuous breath, shallow breath - what to do to fix it?

I realized that my breathing pattern is very shallow, sometimes almost lacking. As a programmer I spend a lot of time at the computer. I do exercise regularly, although maybe not intensely enough. I ...
3
votes
1answer
103 views

why the sides of the waist hurt when running?

I've seen so many people, Including me, that when they start running for a couple of minutes, the sides of their waist hurt. I've heard that it's because they drank water before running and I've also ...
1
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0answers
29 views

Exhaling properly underwater? [duplicate]

The thing I struggle most with when trying to lap swim is getting the breathing right. After blowing my air out underwater, the breath I take in above water feels very shallow and I don't get much ...
3
votes
2answers
111 views

Is it possible to practice freestyle breathing with a kick board?

I have been trying to achieve "one goggle in the water" side breathing, but even using flippers and three kick boards to keep my body as high as humanly possible, basic face anatomy dictates that if ...
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0answers
30 views

difficulty with deep breathing, should I persevere?

I'm currently training fitness generally and a big part of that for me is running, I noticed that the hardest part was breathing fast enough and at some point I'd usually lose a breathing rhythm and ...
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2answers
88 views

I can speedwalk and not get tired, but any form of running kills me

I am just wondering why I speed walk so much and have plenty of endurance to walk at good paces for long times, but anytime I endure running I lose breath instantly. Isn't speedwalking the same ...
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0answers
37 views

How does the body stabilize without valsalva maneuver?

This is a follow up question to How to breathe in lifts requiring tight core (squats, deadlifts). There Berin Loritsch explains in his excellent answer when to apply valsalva and why. However ...
17
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2answers
3k views

How to breathe in lifts requiring tight core (squats, deadlifts)

I am a bit confused about the correct breathing technique in lifts that require core strength. Take the squat as example: 1) Some people say that it is very important to breathe in at the top of ...
7
votes
2answers
214 views

Cold air on the throat and lungs

Running in cold weather sure is painful, since the cold tends to burn my throat; afterward I usually am coughing some minor flem periodically for the rest of the day. Is there a good way to help with ...
1
vote
1answer
129 views

Very big strain on lungs/breathing when doing cardio exercise

I often try to do cardio to get a little more "in shape" to not feel slobby, slow, unable to participate in physical games without fatigue, avoid embarrassment, etc. However, running at any rate ...
1
vote
1answer
72 views

Engaging Core In Marching Band?

This year I am in marching band as a snare drum for my high school. I was told to engage my core to make all my fundamentals (forwards, backwards, and sideways marching) smoother, and to keep my ...
1
vote
1answer
47 views

When running out of breath, keep breathing rhythm or take in air?

I am trying to learn how to breathe better for all of the different types of exercises I do - working out, grappling, and cycling. I've read a lot about how to breathe and different techniques to ...
5
votes
3answers
2k views

how can I prevent gagging from mucus on back of throat when swimming?

It's not the most glamorous question but its a very annoying problem. I like to swim about 1km without stopping, but I find every now and again I get thick mucus on the back of my throat that makes me ...
9
votes
2answers
161 views

Is there any scientific info about effects of air pollution during exercise?

In my city, some advocacy groups are raising awareness about the dangers of vehicle exhaust nearby parks and other places where people exercise. However, we couldn't get to "the heart" of the body of ...
3
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1answer
425 views

How often should one take breaks when lifting weights for muscle size gain?

All the literature seems to suggest I should do between 4 to 5 sets of bench presses, but after my third set or so, I start to feel very exhausted, often to the point where I couldn't even complete a ...
7
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2answers
3k views

Breathing using mouth or nose - correct way while swimming?

I just started the breast stroke in a swimming class. I have heard something like, "It is bad to breathe in using your mouth because there are greater chances of inhaling things that go directly ...
1
vote
2answers
226 views

Barbell squat breathing problem

Being in a good shape it's sometimes for me hard to breathe (I need to breath more and deeper) after doing barbell squats, especially after long omissions. Almost none of other exercises make me feel ...
5
votes
1answer
881 views

How do I maintain my breath while swimming?

I lose my breath too early while free-style swimming. As a result I have to stop and take in a breath and then continue to swim again. How do I train my body/mind to use minimum amount of oxygen ...
1
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0answers
27 views

Holding Breath while Exercising in Gym? [Weight Lifting Machines] [duplicate]

Possible Duplicate: How should I breathe when lifting? I think that I unconsciously hold my breath while doing exercises involving different weightlifting machines in different positions. ...
5
votes
3answers
613 views

Why is it important to breathe whilst exercising?

I just bought some push-up bars to give my wrists a break and was interested to see that the leaflet in it was keen to advise me that "it is very important to breathe normally whilst exercising - do ...
6
votes
3answers
2k views

How should I breathe when lifting?

I've heard many different things about how to breathe when lifting? What are some clear, simple, common sense, generally accepted ways to breathe when lifting? (Squatting or pressing.) I'm following ...
2
votes
2answers
920 views

I can't breathe through my nose, does this cause excessive sweating during exercise?

I work out five or six days a week, I'm in pretty good shape. I'm not overweight either. However I sweat profusely whenever I exercise, within a few minutes of starting, and the sweat just pours off ...
16
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6answers
6k views

Best way to breathe for long-distance running

What is the best way to breathe while running long-distance? One can breathe in through the nose only, the mouth only, or both nose and mouth. The same applies to breathing out. Are there studies ...
1
vote
1answer
936 views

Does the amount of breathing (holding breath/breathing fast) affect the calories burned during a workout (not heavylifting)?

Why I even think it could have any effect: maybe when the body has deficit of the oxygen, the burning reaction modifies to burn more sugar/fat/whatever (i.e. instead of burning each molecule ...
3
votes
1answer
1k views

Difficulty breathing in push-up position

I've been out of shape for several years, but finally starting to get back into exercising. I've been doing pretty heavy aerobic exercises for the past two months. For the most part, I'm doing ok - ...
4
votes
1answer
5k views

Why do I feel pressure in my ears while breathing hard?

When I first started practicing kung fu, I went from zero activity to doing moderate to intense exercises three times a week. Often times, I would feel pressure in my ears when breathing really hard. ...
4
votes
2answers
607 views

What is the best way to breath while benching heavy?

I've heard both holding your breath for all reps and exhaling on the way up - what is the best approach and/or differences in approach? and are there other breathing patterns?
2
votes
1answer
3k views

Bloating after swimming

I swim 3-4 times a week. Occasionally, much less often then ~1 year ago, I get extremely bloated after swimming. My stomach is completely full of air to the point that I can not stand up straight. ...
36
votes
2answers
26k views

How do I properly breathe while swimming freestyle?

While using the freestyle technique of swimming, what is the proper way to breathe? Is using the nose to breathe out while under better or is there any difference? Is there a specific number of ...
17
votes
2answers
2k views

Improve breathing and increase lung capacity

Whenever jogging for long distances after some time I feel my breathing is quite laboured. The only solution is to slow down my pace for a while before proceeding. I have checked with my GP and I ...
15
votes
4answers
1k views

Breathing while exercising in cold weather

I've been told when doing cardio to breath in through the nose and out through the mouth. Where I live though, the air is cold enough 3-4 months of the year so that deep breathing through my nose ...
22
votes
7answers
14k views

Lungs on Fire When Running

I've been overweight most of my life and recently I've been slimming down (lost > 50 lbs so far, shooting for 35-40 more) and I'm wanting to start running. I have no problems walking for miles and ...