7
votes
2answers
198 views

Cold air on the throat and lungs

Running in cold weather sure is painful, since the cold tends to burn my throat; afterward I usually am coughing some minor flem periodically for the rest of the day. Is there a good way to help with ...
17
votes
2answers
2k views

Improve breathing and increase lung capacity

Whenever jogging for long distances after some time I feel my breathing is quite laboured. The only solution is to slow down my pace for a while before proceeding. I have checked with my GP and I ...
21
votes
7answers
12k views

Lungs on Fire When Running

I've been overweight most of my life and recently I've been slimming down (lost > 50 lbs so far, shooting for 35-40 more) and I'm wanting to start running. I have no problems walking for miles and ...