1
vote
0answers
29 views

Exhaling properly underwater? [duplicate]

The thing I struggle most with when trying to lap swim is getting the breathing right. After blowing my air out underwater, the breath I take in above water feels very shallow and I don't get much ...
3
votes
2answers
106 views

Is it possible to practice freestyle breathing with a kick board?

I have been trying to achieve "one goggle in the water" side breathing, but even using flippers and three kick boards to keep my body as high as humanly possible, basic face anatomy dictates that if ...
5
votes
3answers
2k views

how can I prevent gagging from mucus on back of throat when swimming?

It's not the most glamorous question but its a very annoying problem. I like to swim about 1km without stopping, but I find every now and again I get thick mucus on the back of my throat that makes me ...
7
votes
2answers
3k views

Breathing using mouth or nose - correct way while swimming?

I just started the breast stroke in a swimming class. I have heard something like, "It is bad to breathe in using your mouth because there are greater chances of inhaling things that go directly ...
5
votes
1answer
874 views

How do I maintain my breath while swimming?

I lose my breath too early while free-style swimming. As a result I have to stop and take in a breath and then continue to swim again. How do I train my body/mind to use minimum amount of oxygen ...
2
votes
1answer
3k views

Bloating after swimming

I swim 3-4 times a week. Occasionally, much less often then ~1 year ago, I get extremely bloated after swimming. My stomach is completely full of air to the point that I can not stand up straight. ...
36
votes
2answers
26k views

How do I properly breathe while swimming freestyle?

While using the freestyle technique of swimming, what is the proper way to breathe? Is using the nose to breathe out while under better or is there any difference? Is there a specific number of ...