All the literature seems to suggest I should do between 4 to 5 sets of bench presses, but after my third set or so, I start to feel very exhausted, often to the point where I couldn't even complete a ...
Possible Duplicate: How should I breathe when lifting? I think that I unconsciously hold my breath while doing exercises involving different weightlifting machines in different positions. ...
I've heard many different things about how to breathe when lifting? What are some clear, simple, common sense, generally accepted ways to breathe when lifting? (Squatting or pressing.) I'm following ...