I've heard both holding your breath for all reps and exhaling on the way up - what is the best approach and/or differences in approach? and are there other breathing patterns?
I swim 3-4 times a week. Occasionally, much less often then ~1 year ago, I get extremely bloated after swimming. My stomach is completely full of air to the point that I can not stand up straight. ...
While using the freestyle technique of swimming, what is the proper way to breathe? Is using the nose to breathe out while under better or is there any difference? Is there a specific number of '...
Whenever jogging for long distances after some time I feel my breathing is quite laboured. The only solution is to slow down my pace for a while before proceeding. I have checked with my GP and I don'...
I've been told when doing cardio to breath in through the nose and out through the mouth. Where I live though, the air is cold enough 3-4 months of the year so that deep breathing through my nose ...
I've been overweight most of my life and recently I've been slimming down (lost > 50 lbs so far, shooting for 35-40 more) and I'm wanting to start running. I have no problems walking for miles and ...