Breathing is the process that moves air in and out of the lungs.

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Migraine-like headache day after heavy squats

I consistently get what feel like mild migraines the day after I do heavy squats. By "mild migraine," I mean a headache more painful than your non-migraine headache, but less painful than your ...
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Blocked nose and exercise

I've been having a blocked nose in one nostril for a very, very long time. Whenever I go running, I notice that the blocked nose clears; but each time I end my exercise, it returns. Has anyone ever ...
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difficulty with deep breathing, should I persevere?

I'm currently training fitness generally and a big part of that for me is running, I noticed that the hardest part was breathing fast enough and at some point I'd usually lose a breathing rhythm and ...
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How does the body stabilize without valsalva maneuver?

This is a follow up question to How to breathe in lifts requiring tight core (squats, deadlifts). There Berin Loritsch explains in his excellent answer when to apply valsalva and why. However ...