So I exercise 5 times a week by lifting weights as well as 30 mins of cardio and some stretching every day. I still find myself running out of breath when walking uphill during my daily commute, for ...
Is it a good practice to meditate or do some breathing exercises (like Pranayam, Analom-Vilom) soon after daily gym exercise? It felt to me that during our gym exercises the heartbeat rate increases ...
I don't know if this is something idiosyncratic or just something that everyone deals with, but I have a difficult time breathing when my diaphragm is compressed, such as when I'm crouching (which ...
I'm currently training fitness generally and a big part of that for me is running, I noticed that the hardest part was breathing fast enough and at some point I'd usually lose a breathing rhythm and ...