So I exercise 5 times a week by lifting weights as well as 30 mins of cardio and some stretching every day. I still find myself running out of breath when walking uphill during my daily commute, for ...
Is it a good practice to meditate or do some breathing exercises (like Pranayam, Analom-Vilom) soon after daily gym exercise? It felt to me that during our gym exercises the heartbeat rate increases ...
There's a lot of talk on the internet about lowering one's breathing rate through breathing exercises, but the implication seems to be that this lowered rate is temporary, and that once one ...
I don't know if this is something idiosyncratic or just something that everyone deals with, but I have a difficult time breathing when my diaphragm is compressed, such as when I'm crouching (which ...
I'm currently training fitness generally and a big part of that for me is running, I noticed that the hardest part was breathing fast enough and at some point I'd usually lose a breathing rhythm and ...