Breathing is the process that moves air in and out of the lungs.

learn more… | top users | synonyms

2
votes
1answer
84 views

Work out 5 times a week, out of breath

So I exercise 5 times a week by lifting weights as well as 30 mins of cardio and some stretching every day. I still find myself running out of breath when walking uphill during my daily commute, for ...
1
vote
0answers
59 views

Meditation (Relaxation or breathing exercises) after exercise - Is it a good practice?

Is it a good practice to meditate or do some breathing exercises (like Pranayam, Analom-Vilom) soon after daily gym exercise? It felt to me that during our gym exercises the heartbeat rate increases ...
0
votes
0answers
13 views

Pilates breathing and core engagement

I am new to pilates and have been working on my lateral breathing. It gets tiring doing it alone. But when I do it with simple mat exercise like roll up, I sometimes feel like I am out of breath or ...
0
votes
0answers
34 views

Improving breathing in a deeply bent leg situation (diaphragm compression?)

I don't know if this is something idiosyncratic or just something that everyone deals with, but I have a difficult time breathing when my diaphragm is compressed, such as when I'm crouching (which ...
0
votes
0answers
36 views

difficulty with deep breathing, should I persevere?

I'm currently training fitness generally and a big part of that for me is running, I noticed that the hardest part was breathing fast enough and at some point I'd usually lose a breathing rhythm and ...