Breathing is the process that moves air in and out of the lungs.
30
votes
2answers
15k views
How do I properly breathe while swimming freestyle?
While using the freestyle technique of swimming, what is the proper way to breathe? Is using the nose to breathe out while under better or is there any difference? Is there a specific number of ...
17
votes
7answers
8k views
Lungs on Fire When Running
I've been overweight most of my life and recently I've been slimming down (lost > 50 lbs so far, shooting for 35-40 more) and I'm wanting to start running. I have no problems walking for miles and ...
16
votes
2answers
2k views
Improve breathing and increase lung capacity
Whenever jogging for long distances after some time I feel my breathing is quite laboured. The only solution is to slow down my pace for a while before proceeding. I have checked with my GP and I ...
13
votes
4answers
1k views
Breathing while exercising in cold weather
I've been told when doing cardio to breath in through the nose and out through the mouth. Where I live though, the air is cold enough 3-4 months of the year so that deep breathing through my nose ...
12
votes
6answers
4k views
Best way to breathe for long-distance running
What is the best way to breathe while running long-distance? One can breathe in through the nose only, the mouth only, or both nose and mouth. The same applies to breathing out. Are there studies ...
6
votes
3answers
996 views
How should I breathe when lifting?
I've heard many different things about how to breathe when lifting? What are some clear, simple, common sense, generally accepted ways to breathe when lifting? (Squatting or pressing.)
I'm following ...
6
votes
2answers
301 views
Breathing using mouth or nose - correct way while swimming?
I just started the breast stroke in a swimming class. I have heard something like, "It is bad to breathe in using your mouth because there are greater chances of inhaling things that go directly ...
5
votes
1answer
305 views
How do I maintain my breath while swimming?
I lose my breath too early while free-style swimming. As a result I have to stop and take in a breath and then continue to swim again.
How do I train my body/mind to use minimum amount of oxygen ...
4
votes
2answers
213 views
What is the best way to breath while benching heavy?
I've heard both holding your breath for all reps and exhaling on the way up - what is the best approach and/or differences in approach? and are there other breathing patterns?
4
votes
3answers
300 views
Why is it important to breathe whilst exercising?
I just bought some push-up bars to give my wrists a break and was interested to see that the leaflet in it was keen to advise me that "it is very important to breathe normally whilst exercising - do ...
3
votes
1answer
2k views
Why do I feel pressure in my ears while breathing hard?
When I first started practicing kung fu, I went from zero activity to doing moderate to intense exercises three times a week. Often times, I would feel pressure in my ears when breathing really hard. ...
2
votes
1answer
1k views
Bloating after swimming
I swim 3-4 times a week. Occasionally, much less often then ~1 year ago, I get extremely bloated after swimming. My stomach is completely full of air to the point that I can not stand up straight. ...
2
votes
1answer
124 views
How often should one take breaks when lifting weights for muscle size gain?
All the literature seems to suggest I should do between 4 to 5 sets of bench presses, but after my third set or so, I start to feel very exhausted, often to the point where I couldn't even complete a ...
2
votes
1answer
380 views
Difficulty breathing in push-up position
I've been out of shape for several years, but finally starting to get back into exercising.
I've been doing pretty heavy aerobic exercises for the past two months. For the most part, I'm doing ok - ...
2
votes
0answers
26 views
Any scientific info about effects of air pollution during exercise?
In my city, some advocacy groups are raising awareness about the dangers of vehicle exhaust nearby parks and other places where people exercise.
However, we couldn't get to "the heart" of the body of ...
1
vote
1answer
129 views
Barbell squat breathing problem
Being in a good shape it's sometimes for me hard to breathe (I need to breath more and deeper) after doing barbell squats, especially after long omissions. Almost none of other exercises make me feel ...
1
vote
1answer
672 views
I can't breathe through my nose, does this cause excessive sweating during exercise?
I work out five or six days a week, I'm in pretty good shape. I'm not overweight either. However I sweat profusely whenever I exercise, within a few minutes of starting, and the sweat just pours off ...
1
vote
1answer
539 views
Does the amount of breathing (holding breath/breathing fast) affect the calories burned during a workout (not heavylifting)?
Why I even think it could have any effect: maybe when the body has deficit of the oxygen, the burning reaction modifies to burn more sugar/fat/whatever (i.e. instead of burning each molecule ...
1
vote
0answers
21 views
Holding Breath while Exercising in Gym? [Weight Lifting Machines] [duplicate]
Possible Duplicate:
How should I breathe when lifting?
I think that I unconsciously hold my breath while doing exercises involving different weightlifting machines in different positions. ...
0
votes
0answers
45 views
Will breath holding help to relief stress through respiratory sinus arrhythmia (RSA) [closed]
Recently, I came across a stress relief method through breathing, based on respiratory sinus arrhythmia (RSA) theory.
There are 2 apps which are applying this idea.
Stress Doctor
HeartRate+
I ...
