The burn-fat tag has no wiki summary.
4
votes
2answers
165 views
Shape up body with heavy weights or light weights
I am now planning to go to the gym, I never did gym before more than a month.. and that was 5 years back. Now as since last 5 years I have ruined my body by eating junk foods, sitting in front of the ...
1
vote
1answer
493 views
How to reduce my obesity? [duplicate]
Possible Duplicate:
I am overweight and need to reduce?
I am a 22 year old male, I weight about 60.5kg and I am nearly 5 ft 7" tall.
I'm from India so I eat a lot of spicy and oily food ...
5
votes
2answers
235 views
does running reduces our muscles gained by workout in gym
I go to gym once in 2-3 days, and I have a nice physic except my fatty stomach. Now I have started running daily for half an hour. But some of my friends suggest me that stop running, because it will ...
4
votes
4answers
289 views
Burn fat and gain muscles at same time
I am doing weights for a few months now, but I find it hard to gain muscles and burn fat at the same time. It seems like one goes at the expense of the other. I think I have a balanced diet, with more ...
2
votes
1answer
182 views
Suggestion for obesity weight loss program
I'm a software engineer, and have to sit at my desk for long periods of time. I don't have any disease, but my weight has increased. At the age of 29, my weight is 89 kg , while my height is 167 cm. I ...
2
votes
2answers
1k views
When is the best time to drink PHD Diet Whey Protien
I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey.
I have one in the morning and one after going to the gym in the evening.
...
2
votes
2answers
189 views
How to best burn 2-3 pounds of abdominal fat?
I workout 4 times a week, mainly power and weight exercises.
I have a thin athletic build, but can't get rid of 2-3 pounds of fat around the abdomen that hide the 6 pack.
What is the best exercise to ...
0
votes
2answers
457 views
How can i burn fat without losing weight?
I am 21 years old 1.75m and like 64.5kg. and started doing kickboxing 3 days a week for 4 months now. Kickboxing contains endurance and strength training nearly for the whole body. I didn't do ...
4
votes
2answers
850 views
Optimum heart rate for fat loss
I'm trying to figure out what the optimum heart rate should be for cardio exercise to burn fat. According to this website apparently between 60% and 70% is best for fat burning.
Is this true?
1
vote
1answer
968 views
What is the difference between 'Burning Fat' and 'Burning Calories'?
What is the difference between 'Burning Fat' and 'Burning Calories'?
I feel I am over-weighted. To reduce my weight, how to know whether I need to burn calories or fat?
4
votes
3answers
423 views
I am overweight and need to reduce?
I am an IT engineer and most of my time I spend near my PC. I noticed after a few months that I've gained a lot of weight and now it's at 100kg. Sounds too much to me. I have no medical conditions, ...
4
votes
3answers
327 views
Gain muscle mass for fat loss
One of my aims is to gain muscle mass to increase fat-burn.
What would be a good way to achieve this?
It should be natural to concentrate on big muscles, but from what I understand legs for example ...
1
vote
1answer
94 views
I need an advice about a training
I'm new here.
I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side.
What should I eat or do? Any ...
8
votes
1answer
201 views
What is the ideal amount of protein in take daily per body weight?
Is there a way to measure how much protein a person should consume per day based on their body weight? The objective is to burn fat and maximize metabolism.
