0
votes
3answers
111 views

Need help for workout, supplement and nutrition [closed]

I need some help with my workout routine, supplement guide, and nutrition program. Current: Weight: 151 BF: 19.4% Target: Weight: 160 BF: 10-12% Workout: I have been working out by my self for ...
8
votes
1answer
222 views

What is the ideal amount of protein in take daily per body weight?

Is there a way to measure how much protein a person should consume per day based on their body weight? The objective is to burn fat and maximize metabolism.