0
votes
2answers
71 views

Need help for workout, supplement and nutrition

I need some help for my workout routine, supplement guide and nutrition program. Current: Weight: 151 BF: 19.4% Target: Weight: 160 BF: 10-12% Workout: I was doing workout my self from last 2 ...
8
votes
1answer
219 views

What is the ideal amount of protein in take daily per body weight?

Is there a way to measure how much protein a person should consume per day based on their body weight? The objective is to burn fat and maximize metabolism.