Tagged Questions
2
votes
1answer
182 views
Suggestion for obesity weight loss program
I'm a software engineer, and have to sit at my desk for long periods of time. I don't have any disease, but my weight has increased. At the age of 29, my weight is 89 kg , while my height is 167 cm. I ...
2
votes
2answers
1k views
When is the best time to drink PHD Diet Whey Protien
I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey.
I have one in the morning and one after going to the gym in the evening.
...
4
votes
2answers
848 views
Optimum heart rate for fat loss
I'm trying to figure out what the optimum heart rate should be for cardio exercise to burn fat. According to this website apparently between 60% and 70% is best for fat burning.
Is this true?
1
vote
1answer
960 views
What is the difference between 'Burning Fat' and 'Burning Calories'?
What is the difference between 'Burning Fat' and 'Burning Calories'?
I feel I am over-weighted. To reduce my weight, how to know whether I need to burn calories or fat?
4
votes
3answers
418 views
I am overweight and need to reduce?
I am an IT engineer and most of my time I spend near my PC. I noticed after a few months that I've gained a lot of weight and now it's at 100kg. Sounds too much to me. I have no medical conditions, ...
4
votes
3answers
325 views
Gain muscle mass for fat loss
One of my aims is to gain muscle mass to increase fat-burn.
What would be a good way to achieve this?
It should be natural to concentrate on big muscles, but from what I understand legs for example ...
