I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
I lost about 10kg. At the beginning, i was able to burn more calories because of the extra 10kg. If I carry a backpack of 10kg with me now while using elliptical cycle, will the burn rate be same ...
I run a lot and skip a lot, I also weight lift, I have been losing weight rapidly and I am happy about it. But I really want to loose weight around my side and lower back, it isn't directly my lower ...