I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
I run a lot and skip a lot, I also weight lift, I have been losing weight rapidly and I am happy about it. But I really want to loose weight around my side and lower back, it isn't directly my lower ...
I'm trying to burn fat and build muscle--so far, carb cycling has worked well, where I consume mostly fat and protein the days I exercise (doing High Intensity Training--50-10 and Tabata), and then ...