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11
votes
2answers
2k views

Does running reduce the muscle gained by gym workouts?

I go to gym once in 2-3 days, and I have a nice physique except my fatty stomach. Now I have started running daily for half an hour. But some of my friends have suggested to me that I should stop ...
9
votes
2answers
262 views

Are so-called “burst workouts” effective for weight loss?

I just bought a $2.99 Kindle book called Burst Workouts which recommends very short workouts at high intensities. His main program recommends timed interval training using bodyweight exercises of 30 ...
8
votes
1answer
224 views

What is the ideal amount of protein in take daily per body weight?

Is there a way to measure how much protein a person should consume per day based on their body weight? The objective is to burn fat and maximize metabolism.
5
votes
3answers
683 views

I am overweight and need to reduce?

I am an IT engineer and most of my time I spend near my PC. I noticed after a few months that I've gained a lot of weight and now it's at 100kg. Sounds too much to me. I have no medical conditions, ...
4
votes
2answers
987 views

Optimum heart rate for fat loss

I'm trying to figure out what the optimum heart rate should be for cardio exercise to burn fat. According to this website apparently between 60% and 70% is best for fat burning. Is this true?
4
votes
3answers
409 views

Gain muscle mass for fat loss

One of my aims is to gain muscle mass to increase fat-burn. What would be a good way to achieve this? It should be natural to concentrate on big muscles, but from what I understand legs for example ...
4
votes
2answers
503 views

Shape up body with heavy weights or light weights

I am now planning to go to the gym, I never did gym before more than a month.. and that was 5 years back. Now as since last 5 years I have ruined my body by eating junk foods, sitting in front of the ...
4
votes
4answers
376 views

Burn fat and gain muscles at same time

I am doing weights for a few months now, but I find it hard to gain muscles and burn fat at the same time. It seems like one goes at the expense of the other. I think I have a balanced diet, with more ...
3
votes
2answers
221 views

Ammonia smell when running?

In my long runs (about 25k) when I finnish the smell of my body is like ammonia, I have read in internet thats because of converting my muscles into energy, so Could I say that my body is not burning ...
2
votes
1answer
252 views

Suggestion for obesity weight loss program

I'm a software engineer, and have to sit at my desk for long periods of time. I don't have any disease, but my weight has increased. At the age of 29, my weight is 89 kg , while my height is 167 cm. I ...
2
votes
2answers
201 views

How to best burn 2-3 pounds of abdominal fat?

I workout 4 times a week, mainly power and weight exercises. I have a thin athletic build, but can't get rid of 2-3 pounds of fat around the abdomen that hide the 6 pack. What is the best exercise to ...
2
votes
1answer
383 views

How to distinguish acetone and ammonia odor after running?

I heard that burning fat leads to acetone odor while burning muscles leads to ammonia smell. Is this true? How can I distinguish both smells as they are very similar?
2
votes
2answers
6k views

When is the best time to drink PHD Diet Whey Protein

I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
1
vote
1answer
469 views

Capsicum: Simply burn more calories? Does it even work?

I'm looking for some kind of low cost supplement to help me shed some pounds. I'm about 260lb right now.. at 5ft 10.5in. I have been working out regularly.. trying to keep a strict diet (work on ...
1
vote
1answer
62 views

Losing 1.5 stones in a week healthy?

So it has been a week since I have been working and eating healthy. I weighed 14.5 stones and now I weigh 13 stones. My question is, what are the repercussions (if any) of losing weight quickly? I ...
1
vote
1answer
98 views

I need an advice about a training

I'm new here. I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side. What should I eat or do? Any ...
1
vote
1answer
2k views

What is the difference between 'Burning Fat' and 'Burning Calories'?

What is the difference between 'Burning Fat' and 'Burning Calories'? I feel I am over-weighted. To reduce my weight, how to know whether I need to burn calories or fat?
1
vote
1answer
43 views

Which muscle training is most effective to burn fat on an untrained person?

I need to reduce my body fat back to healthy levels. The general condition is not nice either (overweight, not well trained...), but I am focussing on the body fat. I noticed that just doing some ...
1
vote
1answer
579 views

How to reduce my obesity? [duplicate]

Possible Duplicate: I am overweight and need to reduce? I am a 22 year old male, I weight about 60.5kg and I am nearly 5 ft 7" tall. I'm from India so I eat a lot of spicy and oily food ...
0
votes
2answers
705 views

Runtastic heart rate zones way too high?

I measured my resting heart rate using the runtastic chest strap and It is 54. I am 27 years old and my current weight is 75 kilograms (165.3 lb). I used the Formular which according to wikipedia was ...
0
votes
3answers
113 views

Need help for workout, supplement and nutrition [closed]

I need some help with my workout routine, supplement guide, and nutrition program. Current: Weight: 151 BF: 19.4% Target: Weight: 160 BF: 10-12% Workout: I have been working out by my self for ...
0
votes
1answer
121 views

What is a good way to dry out extra fat after extensive muscle training program?

I have not accumulated muscles (5-6 times training per week) two months without burning fat because I do not want to lose muscles. Nutrition Some say I should eat little BCAA before sleeping. ...
0
votes
2answers
569 views

How can i burn fat without losing weight?

I am 21 years old 1.75m and like 64.5kg. and started doing kickboxing 3 days a week for 4 months now. Kickboxing contains endurance and strength training nearly for the whole body. I didn't do ...
-1
votes
2answers
28 views

Suggestion for ripping workout: any good workout repositories on the web? [closed]

Wandering through the site and playing with tag search I've not found any link and/or table listing a good workout for mass building, strength growing or body ripping. I am sorry if I've not used the ...