Look at any classic bodybuilding book or DVD and it will say free weights are superior to cables (and machines) for muscular hypertrophy. Joe Weider and Arnold Schwarzenegger are two famous proponents ...
What is the proper form for doing kneeling cable crunches? Specifically, I am curious about the following: Should you face the machine, face away from the machine, or are both okay? How should you ...
There are a number of cable machines I've maxed out at the gym, such as: leg extension, triceps cable push down, lying machine squat, etc. Now I'm at the point where I'm doing 5 by 5 with very slow ...
Are cable machine squats easier to do than squats on a Smith machine? I'm able to do about 220 pounds on the cables, but I'm doubtful whether I'll be able to replicate the results on a Smith machine. ...
I recently had to switch gyms. One of the downsides to my new gym is the seated row part of my current workout. There are two parts to the cable pulley machine that are sub-optimal for my situation: ...
I can shock the chest muscles with supersets and hitting different angles using cables, weights and push-ups in supersets, but I can't make it burn anymore during the workout. I do varying inclines ...