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3
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1answer
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How does calcium help protein to be absorbed

This answer about calcium supplements and strength-building mentions calcium helping the body to absorb protein, a claim I have also heard several times before. Can anyone offer a deeper explanation ...
1
vote
1answer
223 views

Will calcium supplements affect my strength gain?

I've just started taking calcium supplements, 1 tablet each day with each tablet containing 650mg of calcium. This is to try and negate the effects soda can have on on making it hard for bones to ...