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1answer
25 views

calcium and Iron [closed]

I was anemic few years back though I used to take lots of greens and iron rich food. Someone told me that Iron and calcium if taken together, only one will get absorbed and for me Iron was not ...
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1answer
736 views

How does calcium help protein to be absorbed

This answer about calcium supplements and strength-building mentions calcium helping the body to absorb protein, a claim I have also heard several times before. Can anyone offer a deeper explanation ...
1
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1answer
230 views

Will calcium supplements affect my strength gain?

I've just started taking calcium supplements, 1 tablet each day with each tablet containing 650mg of calcium. This is to try and negate the effects soda can have on on making it hard for bones to ...