I was anemic few years back though I used to take lots of greens and iron rich food. Someone told me that Iron and calcium if taken together, only one will get absorbed and for me Iron was not ...
This answer about calcium supplements and strength-building mentions calcium helping the body to absorb protein, a claim I have also heard several times before. Can anyone offer a deeper explanation ...
I've just started taking calcium supplements, 1 tablet each day with each tablet containing 650mg of calcium. This is to try and negate the effects soda can have on on making it hard for bones to ...