1
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1answer
136 views

Help me calculate my “Meursault / Hours” equivalent?

Here we have Meursault the town, and here we have the end result: http://www.drouhin.com/en/wines/bottle/meursault.jpg Now. When I exercise, my target heart rate according to The Walking Site is ...
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2answers
170 views

Is there a definitive way to calculate a target heart rate for a cardiovascular workout?

In one book I read, the target heart rate for a cardiovascular workout for a person my age (36) was somewhat lower (10-15bpm) than the rate listed on some of the machines I'm familiar with at the gym. ...