There are numerous online calorie calculators for running (e.g. from runners world). What is the underlying formula for calculating energy expenditure while running? This post has an excellent ...
Back in the day, the bodybuilder's diet (for growth) was the infamous 40/40/20. That is, 40% of calories from Protein, 40% of calories from Carbs, and 20% of calories from Fat. If we look at the ...
My goal is to gain weight, primarily for muscle bodybuilding (not professional). In various online calorie calculators I need to choose my activity level. I'm always stuck on which one to choose. For ...
Assuming that I'm travelling the same route between two points how do walking, running and biking compare with one another? My instinct is that calories per mile (metre, kilometre, or what have you) ...
I'm wondering why this isn't adding up: 10 oz. of Chicken Breast 300 calories Carb: 0g Protein: 60g Fat: 3.8g When calculating the calories that come from each macro in the food: Carbs: 0 * ...