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40/40/20 Ratio and 1.5g of protein per pound still a good rule of thumb?
Back in the day, the bodybuilder's diet (for growth) was the infamous 40/40/20. That is, 40% of calories from Protein, 40% of calories from Carbs, and 20% of calories from Fat. If we look at the ...
Jan 21 at 14:43
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