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How accurate is the Navy Body Fat Calculator?
I've been using the Navy Body Fat Calculation method for about two months in conjunction with an exercise regimen. It's done it's job as far as telling me that I'm loosing body fat and gaining lean ...
3
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2answers
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Is there a definitive way to calculate a target heart rate for a cardiovascular workout?
In one book I read, the target heart rate for a cardiovascular workout for a person my age (36) was somewhat lower (10-15bpm) than the rate listed on some of the machines I'm familiar with at the gym. ...
